Annaluna Cappe

Annaluna Cappe is a UK counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with over 10 years' experience. She speaks English and Italian and works with adults on practical problems such as stress, anxiety, eating concerns, low self-esteem, coping with life changes and ADHD.

She draws on a person-centred way of working, which means the focus is on the client’s pace and goals. Sessions are conversational and direct. Annaluna aims to help people make sense of situations and feel more able to manage day-to-day pressures.

Her background includes roles with Place2Be, Women’s Aid, Randstad and the NCS programme, plus private practice. She holds an MSc in Counselling Psychology and an MA in Behavioural Studies, and she brings that clinical training into practical sessions.

Annaluna has worked with adults most often, and she has also supported children and teenagers in previous roles. She has experience of supporting people after domestic or sexual violence, those dealing with grief and separation, and people adjusting to moving country or major life transitions.

She has a particular interest in neurodiversity and works with people with ADHD and autism to find approaches that suit how they think and live. She also supports university students with study stress, procrastination and motivation, aiming to rebuild confidence and everyday coping skills.

To begin, she asks people to complete a short matching questionnaire and schedule an initial session. Costs vary by location and sessions use a subscription that can be cancelled at any time.

How therapeutic approaches translate to online work

Annaluna uses person-centred ways of working which focus on the client’s goals and pace. In practice this looks like open conversation, regular check-ins about what helps, and adapting sessions so tasks and reflections feel manageable between meetings. This approach suits people who want a straightforward, client-led process for sorting out direction and priorities.

She also draws on evidence-based techniques from counselling psychology to support emotion regulation and coping. These techniques are practical and skills-focused, helping with anxiety, stress and eating-related concerns by teaching pacing, grounding strategies and step-by-step planning.

Finding the right approach is part of the work. The therapist will discuss options with the client and try methods that fit their needs, goals and preferences. This is a collaborative process and adjustments are made as work progresses.

Session formats are not specified in the biography, so please confirm the current options before booking. Online work can make it easier to fit sessions around study, work or caregiving commitments, reduce travel time, and permit shorter check-ins when needed. Telephone sessions can be useful when bandwidth is limited, while video allows visual cues and a fuller conversation. Registered or accredited professionals and therapists generally offer these practical benefits as part of making therapy fit everyday life.