Abbey Tulgestke

Abbey Tulgestke is a Licensed Professional Counselor (LPC) in Michigan with five years of clinical experience. He works with people facing stress, anxiety, trauma and abuse, low self-esteem, depression, and concentration or focus concerns related to ADHD. He also supports those questioning life purpose and people coping with panic, mood shifts, or isolation.

Abbey frames sessions around the client's own story and strengths. He listens for patterns in how stress and anxiety show up. He helps people name what is getting in the way and try small, practical changes to daily routines and thinking. Sessions are straightforward and focused on skills people can use between meetings.

He draws on evidence-based therapeutic techniques to address trauma, mood, and attention difficulties. In work with trauma and abuse he pays attention to safety and pacing, and in focus or ADHD-related concerns he looks at strategies for concentration and memory support. He also helps people facing relationship wounds like abandonment, attachment struggles, or communication problems.

People who bring issues around body image, guilt and shame, forgiveness, control, or the impact of separation and divorce will find sessions that examine specific situations and responses. Abbey aims to break down big problems into manageable steps that fit into busy lives.

To begin, the site directs prospective clients to complete a short matching questionnaire and schedule a first session. The subscription model used for sessions can be canceled at any time, and cost varies by location.

How evidence-based techniques translate to online care

Therapeutic approaches he uses include short-term evidence-based techniques to manage anxiety and mood. These approaches focus on identifying unhelpful thoughts and testing new ways of thinking and responding. They help with panic, depression, and day-to-day worry by giving specific skills to practice between sessions.

He also uses structured strategies for attention and focus challenges linked to ADHD. These methods break tasks into smaller steps, build simple routines, and practice memory and concentration strategies so daily tasks feel more manageable.

Finding the right approach is collaborative. He will work with each person to choose strategies that fit personal goals and preferences. That choice can be adjusted over time based on what helps most in real life.

Session formats are not specified in the biography, so please confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals often adapt session pacing and tools to what works for each person.