Adekunle "Ade" Ojelade

Adekunle "Ade" Ojelade is a Florida LCSW with 30 years of experience in social work and counseling. He lists life purpose among his areas of focus and works with people dealing with stress, anxiety, addictions, trauma and abuse, depression, and coaching concerns. He offers support in English and accepts international clients.

Ade uses straightforward conversation to help people think through what matters next. He draws on client-centered methods to focus on each person's priorities. He also uses cognitive behavioral techniques and mindfulness to address unhelpful thinking and build more steady routines.

He has worked in both Europe and the United States across clinical and substance-related settings. That background informs how he talks about addiction, recovery, and coping with long-term illness or caregiver stress. He also brings experience addressing attachment and abandonment issues, body image, and the practical strains of divorce or separation.

Sessions often include goal-oriented work and skills practice. Ade may introduce DBT skills for emotion regulation and grounding tools for dissociation or trauma-related symptoms. He also uses EMDR approaches when appropriate to process traumatic memories in a structured way.

People who come with career doubts, a sense of being stuck, or questions about life purpose will find a clinician who combines practical exercises with reflective conversation. To begin, the site asks visitors to complete a short matching questionnaire and schedule a first session through the platform's booking flow.

How therapeutic approaches are used in online sessions

The therapist commonly uses client-centered work and cognitive behavioral therapy in sessions. Client-centered work focuses on open conversation and reflecting what matters most to the person. Cognitive behavioral therapy identifies unhelpful thought patterns and teaches concrete strategies to test new behaviors and reduce distress.

He also draws on dialectical behavior therapy skills when strong emotions make daily life feel overwhelming. DBT skills include emotion regulation, distress tolerance, and practical communication tools that can be practiced between sessions. Together these approaches give a mix of reflection and hands-on skills to handle stress, anxiety, and addiction-related challenges.

Finding the right approach is part of the process. The therapist will discuss goals, preferences, and what has or hasn’t worked before to choose methods that fit. That decision is collaborative and can change as progress is made.

The original biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when schedules are tight, and reduce travel time. If you need sessions that adapt to work breaks or quieter surroundings, note those preferences when you complete the matching questionnaire and schedule your first appointment.