Adelle Liggitt

Adelle Liggitt is a BACP counsellor practising in the United Kingdom with three years of professional experience. She works with people facing stress, anxiety, relationship difficulties, grief and loss, depression, and the challenges of major life changes. Adelle also supports clients dealing with panic attacks, social anxiety, isolation and questions about life purpose.

Adelle uses a mix of Cognitive Behavioral Therapy and psychodynamic ideas to help clients make sense of what’s happening for them. In sessions she focuses on noticing patterns in thoughts and behaviour, and on how past experiences influence current feelings. Conversations aim to be straightforward and practical so people can try small changes between sessions.

She pays attention to attachment issues, communication problems, control struggles, guilt and shame, and forgiveness work when these come up. Adelle can also talk about chronic pain, illness and disability in the context of day-to-day coping and emotional impact. Sessions are conducted in English and international clients are accepted.

For many people, the first meeting is about making a plan and deciding what to focus on next. Adelle will discuss options and work alongside clients to set short-term goals. The service uses a subscription that can be cancelled at any time, and costs vary by location.

To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule an initial appointment. That first booking is used to agree how to proceed and what the next steps will be.

How her approaches work for online sessions

Adelle uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different ways of thinking and acting. CBT is often used for anxiety, panic and low mood and focuses on practical strategies and short-term goals.

She also draws on psychodynamic ideas to look at how past experiences and attachment patterns shape current relationships and emotional reactions. This approach can help when recurring issues or deep-rooted patterns are getting in the way of daily life.

Finding the right approach is part of the work. Adelle will talk with each person about their needs, preferences and goals, and then recommend whether CBT, psychodynamic work or a combination makes most sense. She treats this as a collaborative decision and adjusts the plan as progress is made.

The practical benefits of online sessions include fitting appointments into a busy week and cutting travel time. Online work can make it easier to have shorter check-ins or evening appointments, and it can suit people who need quieter surroundings or less visual contact. The original biography does not list specific session formats, so confirm the current options before booking to make sure they fit your schedule and needs.