Adriana Lopez

Adriana Lopez is a Florida Licensed Clinical Social Worker (LCSW) with six years of experience helping adults who feel stuck after big life changes. She works with people facing stress, anxiety, depression, family conflict, trauma and struggles with self-esteem. She also lists life purpose among her focuses and supports concerns such as adoption and foster care, attachment issues, and multicultural challenges.

Adriana uses evidence-based therapeutic techniques to help people notice patterns that get in the way. She talks through how attachment, communication, and past hurts shape current choices. Sessions often include practical skills for handling strong emotions and clearer ways to communicate with important people.

She has worked with young adults and people navigating divorce, pregnancy, career shifts, and first responder stress. Her background includes experience with adoption and foster care questions and with multicultural concerns. Adriana offers services in English and Spanish and practices in Florida.

People who come when they feel uncertain about what’s next will find a therapist who focuses on concrete steps. The work aims to clarify what matters now and to build more reliable coping strategies for daily life. Adriana asks questions, reflects what she hears, and helps set small goals between sessions.

To begin, she asks clients to complete a short matching questionnaire and schedule a first session. Sessions are provided through a subscription model that can be canceled at any time, and costs vary with location.

How evidence-based techniques translate to online sessions

Adriana works from evidence-based therapeutic techniques that help people understand how past experiences affect present choices. One common approach focuses on attachment patterns - noticing how early relationships shape responses to closeness and conflict, and practicing different ways to relate that reduce reactivity. Another approach targets trauma and post-traumatic stress by helping clients learn skills for regulating intense emotions and slowly processing difficult memories in manageable steps.

Finding the best approach is part of the work together. Adriana discusses options with each person and adjusts methods based on the client’s goals, preferences, and how they respond in session. She frames decisions as a collaborative experiment rather than a fixed prescription.

Confirm current session options before booking, as formats are not specified here. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow check-ins from different locations. Phone sessions can be useful when a shorter, simpler check-in is needed, while video lets people use nonverbal cues during conversations. The therapist will review practical details and help pick the format that fits day-to-day life.