Agnieszka Maj

Agnieszka Maj is a BACP counsellor working in the United Kingdom with three years of practice. She works with stress, anxiety, depression, relationship difficulties and trauma and abuse. She also lists life purpose among her focus areas and offers sessions in English and Polish.

Agnieszka takes a humanistic stance and treats each person as an individual. She adapts elements from different therapies so sessions focus on what matters to the client. Conversations are practical and grounded, with space to look at feelings, patterns and choices.

She has experience helping people who have lived with abusive relationships, trauma and gender identity concerns. She also supports people dealing with low self-esteem, shame and difficulties with intimacy or trust. Discussions may include attachment patterns, communication problems and handling control issues.

In-session work can bring together client-centred listening with psychodynamic and Jungian ideas about personal stories. Solution-focused elements may be used to set short-term goals and identify small steps. The therapist aims to help clients notice where they feel stuck and consider options for change.

Practical matters such as substance misuse, body image, infidelity, dissociation and isolation are within her stated interests. Sessions use a subscription model that can be cancelled at any time; confirm current session options before booking. To begin, clients complete a short matching questionnaire and schedule a first session.

How her approaches translate to online work

Agnieszka commonly draws on client-centred therapy, existential thinking and psychodynamic ideas. Client-centred therapy focuses on attentive listening and helping the client name what matters. It suits people wanting a steady, respectful space to talk through confusion and stress.

Existential therapy looks at life choices, meaning and responsibility. It can help when someone is questioning direction, purpose or identity after a major change. Psychodynamic ideas pay attention to repeated patterns and early relationships that shape current reactions, which can be useful for attachment and relationship issues.

Choosing the right mix of approaches is part of the work. She will discuss what feels most useful and adjust the method as goals and needs become clearer. That collaborative decision happens early and can be revisited as therapy develops.

The biography does not list specific online formats, so confirm session types before booking. Online sessions can make it easier to fit appointments around work, reduce travel time and allow shorter check-ins when needed. They also let people access a therapist who speaks English and Polish within the United Kingdom rather than changing location.