Alan Wake

Alan Wake is a BACP counsellor practising in the United Kingdom with three years of experience. He helps people who are dealing with stress, anxiety, family conflict, trauma and abuse, low self-esteem and depression. He also supports those who feel stuck and are questioning their next steps in work or life.

Alan has worked with undergraduate and postgraduate students, including local and international learners. He sees people from a range of backgrounds and age groups. Sessions are conversational and aim to clarify what matters to the client right now.

In sessions he focuses on practical exploration rather than abstract theory. He will talk through thoughts, patterns and difficult memories to make them easier to manage day to day. That can include looking at attachment and communication patterns that affect relationships and mood.

Alan also addresses issues such as guilt, shame, forgiveness and isolation. He helps people notice how those feelings shape choices and behaviour. Work often includes straightforward exercises and reflections to try between meetings.

When life purpose is a concern he helps people surface what matters and what feels most pressing. The aim is to create clearer options, not to promise a single answer. He asks direct questions and offers straightforward feedback to help people move from stuck to deciding what to try next.

How evidence-based approaches are used online

Alan uses evidence-based therapeutic techniques that focus on practical change. One approach helps people notice and change unhelpful thought patterns by looking at specific situations, the thoughts they trigger and small alternative responses. This can reduce anxiety and panic symptoms by breaking cycles of worry.

Another approach concentrates on relationship patterns, such as attachment and communication habits. It helps people see recurring dynamics and try different ways of speaking or setting boundaries, which can ease family conflict and persistent loneliness.

Finding the right approach is part of the work. Alan will explore your goals, preferences and what has or hasn’t helped in the past. Together you will test methods and adjust them based on what feels useful.

Please confirm which session formats are currently offered before booking, as the biography does not list them. Online sessions can make it easier to fit meetings into a busy week, avoid travel, and check in between commitments. Different formats suit different needs - for example, shorter calls can work for quick updates, while longer video sessions allow more in-depth conversation.