- Stress and anxiety
- Grief and loss
- Attachment work
About Alanah
She uses clear, conversational talk in sessions. People come to her when they feel stuck after a change, when anxiety grows, or when grief and loss make decisions harder. She also works with those affected by sexual assault and abuse and with people who have experienced domestic violence, offering practical steps alongside emotional support.
Alanah draws on attachment-based and client-centred approaches. That means she pays attention to how relationships and early attachments affect present behaviour, and she prioritises the client's perspective when setting goals. Sessions tend to focus on understanding patterns, improving communication, and testing small changes between meetings.
Her background includes a range of settings since 2013, giving experience with relationship strain, parenting concerns, and complex emotional responses to life events. She speaks English and practices in Australia.
People who feel uncertain about the next stage in work or life often choose her to talk things through and to try practical strategies. She asks about current difficulties, helps set short-term goals, and reviews progress in follow-ups. To begin, clients use the site's matching and booking steps to arrange an initial session.
Registration on record
- AASW
- Australia · 688594
As listed on the therapist's profile. Membership can be checked with the professional body named.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
AASW · Australia
Languages
English
How her approaches translate to online sessions
Attachment-Based Therapy looks at how earlier relationships shape current patterns. Online sessions using this approach focus on recognising repeating dynamics and trying different ways of connecting or responding in day-to-day life. Client-Centred Therapy centres the client's perspective and pacing, with the therapist reflecting what is important and helping the client find their own solutions.Deciding on an approach is collaborative. She will discuss which methods fit your needs and goals, and adjust the way sessions unfold as you learn what helps. Clients and therapist decide together whether to emphasise relationship patterns, practical coping, or a mix of both.
The practical benefits of remote sessions include easier scheduling around work and family time, shorter check-ins when needed, and the ability to continue regular contact despite geographic distance. The biography does not specify formats, so confirm current session options before booking. The focus is on fitting conversations into everyday life while testing small changes between meetings.
Frequently asked questions
What concerns does she support?
She works with stress, anxiety, grief, self-esteem difficulties and coping with life changes, and also lists life purpose among her focus areas.
How would she approach feeling stuck?
She uses client-centred conversations and attachment-based ideas to identify patterns and set practical short-term steps.
How much experience does she have?
She has ten years of experience working in a variety of settings since 2013.
What credentials and location are listed?
She is listed as an AASW social worker and counsellor practising in Australia.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions charged?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Good to know
Therapists listed here offer talking therapy online. It is not career, financial or medical advice, and no therapist can promise a particular result.
If you are thinking about harming yourself, or you are in danger, contact a crisis line or emergency services. The numbers are at the foot of this page.