Alicia Woodrum

Alicia Woodrum is a Maine-licensed clinical social worker (LCSW) with 14 years of experience. She works with people dealing with depression, anxiety, stress, and major life changes. Alicia also helps clients who are questioning life purpose or facing challenges with self-esteem and social anxiety.

She has worked across settings including home and community therapy, outpatient therapy, and support for caregivers. That experience includes work with young children and their caregivers, pre-teens and teens, adults, older adults, and people living with Alzheimer’s or dementia when supporting caregivers. Her background gives her a practical sense of how everyday stresses affect relationships and routines.

In sessions she uses evidence-based therapeutic techniques to help people build coping skills. Conversations focus on concrete strategies for managing panic, mood shifts, and seasonal symptoms. She also addresses communication problems, isolation, body image, and traumatic brain injury in straightforward terms.

Alicia supports people navigating midlife questions, young adult transitions, and the strain of caregiving. She also works with those exploring identity and purpose and with issues such as self-harm and bipolar disorder. Her approach aims to help people recognize patterns and try new ways of responding.

To begin, clients complete a short matching questionnaire and schedule a first session through the See online therapy options button. The subscription model for sessions can be canceled at any time, and cost varies with location.

Evidence-based care and online sessions

Alicia draws from evidence-based therapeutic techniques that focus on practical change. Cognitive behavioral style approaches help people spot unhelpful thinking and test new responses, which can ease anxiety, panic, and depressive patterns. Behavioral strategies emphasize small, achievable steps to build coping skills and manage symptoms like panic attacks or seasonal mood shifts.

Choosing the right approach is part of the work together. Alicia will discuss different methods with clients and decide collaboratively which fits best based on needs, goals, and personal preferences. That process may involve trying an approach for a few sessions and adjusting as needed.

Confirm the specific online session formats before booking since the biography does not list them. Online work can make scheduling easier, help fit therapy into a workday, or reduce commute time. Some formats also allow shorter check-ins when time is tight or sessions without video when bandwidth is limited. Licensed professionals and therapists use these options to integrate therapy into everyday life without promising a particular outcome.