- Grief and loss
- Life transitions
- Self-esteem work
About Amanda
Amanda listens for the concrete problems behind big feelings. She guides conversations so worries about loss, change, and work feel more manageable. People often bring questions about abandonment, caregiving stress, chronic illness or pain, and relationship breakups. She also supports those facing midlife questions, pregnancy and childbirth concerns, workplace issues, and struggles with social anxiety.
Her work emphasizes evidence-based therapeutic techniques to address patterns that keep people stuck. Amanda breaks down goals into small, doable steps and checks progress each week. She pays attention to communication skills, control issues, and forgiveness when these come up in sessions.
The approach is practical and conversational. Amanda encourages people to try small behavior changes between sessions and then review what worked. This helps with career doubts, low motivation, and building healthy self-regard.
People who contact her complete a short matching questionnaire and schedule a first session. Costs vary by location and sessions use a subscription that can be canceled at any time. International clients are not accepted at this time.
License and NPI on record
- LICSW
- Alabama · 5753C
- NPI
- 1912738592
As listed on the therapist's profile. A license can be checked with the state board, and an NPI with the national NPI registry.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Credentials
Alabama
Languages
English
How evidence-based methods translate to online sessions
Amanda works from evidence-based therapeutic techniques that focus on thoughts, behaviors, and real-life tasks. Cognitive-focused methods help people notice and rethink unhelpful thought patterns that fuel low self-esteem or anxiety. Behavioral strategies promote small, concrete actions that build new routines and test whether changes make daily life easier.She treats the selection of approaches as a collaborative process. During early sessions she will discuss goals, try a few methods, and adjust based on what feels useful. Clients help shape which techniques are emphasized as work progresses.
Confirm current session options before booking because the biography does not list specific formats. Online sessions can make it easier to fit therapy into a workday, reduce travel time, or allow a shorter check-in when schedules are tight. Talk with her during the matching steps about how you prefer to meet and which session length or rhythm would fit your life.
Frequently asked questions
What kinds of concerns does she address?
She works with grief, coping with life changes, self-esteem, and career questions. Additional areas include caregiver stress, chronic illness or pain, and workplace issues.
How would she describe her therapeutic style?
She uses practical, evidence-based techniques and a conversational style. The focus is on identifying small steps and tracking progress week to week.
How much clinical experience does she have?
She is an LICSW with three years of clinical practice in this role. Prior professional experience informed her work with grief and life transitions.
What is her credential and where is she based?
She holds an AL LICSW and practices in Alabama. Sessions are provided in English.
Can people who live outside the US work with her?
She does not accept international clients at this time. Sessions are offered in English for clients in her jurisdiction.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography. The matching process will clarify how sessions are held.
How are costs handled for sessions?
Costs vary with location and sessions use a subscription model. The subscription can be canceled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Good to know
Therapists listed here offer talking therapy online. It is not career, financial or medical advice, and no therapist can promise a particular result.
If you are thinking about harming yourself, or you are in danger, contact a crisis line or emergency services. The numbers are at the foot of this page.