- Client-centred therapy
- Mindfulness techniques
- Career and grief
About Amy
Amy often supports people who feel unsure what comes next. That can include doubts about career direction, difficulties with intimacy, or struggling with grief and loss. She also works with concerns such as ADHD, addictions, sleep problems and compassion fatigue.
Her approach is rooted in client-centred therapy. Sessions start by listening to what matters most to the person in front of her. Conversations aim to help people put words around their experience and make choices that feel more manageable.
Amy also uses mindfulness-based techniques to help people notice thoughts and bodily reactions without judgement. These practices are used to reduce overwhelm and build steadier ways of responding to stress and anxiety.
She says no topic is taboo in sessions and that people can bring anticipatory grief, identity questions, or the harder feelings that show up after loss or separation. Amy works with adults on practical concerns such as career uncertainty, relationship strain and life transitions.
To start, people complete a short matching questionnaire and then schedule a first session. The subscription model for sessions can be cancelled at any time, and international clients are accepted.
Registration on record
- BACP
- United Kingdom · 395954
As listed on the therapist's profile. Membership can be checked with the professional body named.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
BACP · United Kingdom
Languages
English
How her approaches adapt to online work
Amy uses client-centred therapy to focus on what matters most to the person in front of her. That means listening, reflecting and helping people put feelings into words so they can weigh options and make manageable decisions. This approach suits people coping with uncertainty, grief or career doubts.She also uses mindfulness therapy to teach simple practices for noticing thoughts and bodily reactions. Mindfulness exercises can help reduce anxiety, steady sleep patterns and ease reactivity after trauma or loss. These practices are presented in small, practical steps that can be tried between sessions.
Finding the right approach is part of the work. Amy will discuss needs, goals and preferences and then agree a plan together. That collaborative process means approaches can shift as progress and priorities change.
Session formats are not specified in the biography, so confirm current options before booking. In general, online work can make it easier to fit conversations into a busy week, allow shorter check-ins when needed and reduce travel time. Talk through practical needs at the first appointment so sessions can be arranged to fit everyday life.
Frequently asked questions
What kinds of problems does she help with?
Amy works with stress, anxiety, depression and life changes. She also lists ADHD, addictions, grief, intimacy issues and career doubts among her concerns.
How would she describe her therapeutic style?
She practises client-centred therapy, focusing on listening and helping people make sense of their feelings. Mindfulness techniques are also used to reduce overwhelm and build steady responses to stress.
How much experience does she have?
She has five years' experience working in counselling settings. That experience covers a range of concerns including trauma, LGBT issues and bereavement.
Is she registered and where is she based?
She is listed with the BACP and practises in the United Kingdom. The BACP credential is recorded as supplied.
Can I see her if I live outside the UK?
Sessions are offered in English and international clients are accepted. Confirm practical arrangements when you match and book a session.
What session formats are available?
Session formats are not specified in the biography. Please confirm current session options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription model. The subscription can be cancelled at any time.
How do I begin if I want to try therapy with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Good to know
Therapists listed here offer talking therapy online. It is not career, financial or medical advice, and no therapist can promise a particular result.
If you are thinking about harming yourself, or you are in danger, contact a crisis line or emergency services. The numbers are at the foot of this page.