Amy Hubbard

Amy Hubbard is an Ohio LPCC with 18 years of professional experience. She helps people dealing with addictions, low self-esteem, depression, and major life changes, and she lists life purpose among her areas of focus.

She uses a straightforward, client-centered approach in sessions. That means conversations start with what matters to the person and build from there. Amy also uses cognitive behavioral and solution-focused strategies when helpful to address thoughts, behaviors, and short-term goals.

In practice she talks through practical steps for managing mood, sleep, and motivation. For someone facing isolation, caregiver strain, or a midlife reassessment, sessions often include planning small, doable changes and checking how those steps worked the next time.

Amy has experience working with trauma and its aftereffects. When trauma is part of the picture, she incorporates trauma-focused methods aimed at reducing distress and improving daily functioning without promising specific outcomes.

She also supports people concerned about abandonment, codependency, forgiveness, and social anxiety. Sessions are conversational and goal-oriented, mixing insight with concrete skills so a person can try different approaches between meetings.

How her approaches guide online sessions

Client-centered therapy focuses on listening and reflecting what the person says. It helps surface what matters most and sets the agenda based on the client's priorities. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. It is often used for depression, anxiety, and sleep problems.

Finding the right approach is something she works through together with each person. Amy will discuss which methods seem most useful given the client's goals and preferences, and adjust the plan over time based on what helps.

Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into busy schedules, allow shorter check-ins when needed, and reduce travel time. It can also make it simpler to continue care during life transitions or when juggling caregiving responsibilities. Licensed professionals can use different methods remotely, and Amy aims to help clients choose approaches that fit their everyday life rather than their schedule alone.