Amy Perez

Amy Perez is a Licensed Professional Counselor (LPC) in Texas with 14 years of clinical experience. She works with people dealing with stress and anxiety, grief and loss, low self-esteem, depression, and life changes. Amy also focuses on caregiver stress, communication difficulties, isolation and loneliness, life purpose, and building self-love.

Amy sees clients as the experts on their own stories and draws on what already works for each person. She helps clients talk through current struggles and test practical steps that can ease daily pressure. Conversations are straightforward and aimed at making problems feel more manageable.

In sessions she breaks challenges into small, doable pieces. That can mean tracking specific thoughts and behaviors, trying new communication habits, or practicing ways to respond to grief. The work often includes short goals between sessions so progress is visible.

Amy offers support for people trying to find direction after a big change or who feel stuck in work or life. She pays attention to what matters most to each client and looks for concrete ways to shift routines, beliefs, or relationships that get in the way.

Sessions are offered in English and Spanish. People who live outside the United States may be able to work with her; confirm session options when you book. To begin, complete the intake questionnaire and schedule a first session.

How evidence-based approaches are used online

Amy draws on evidence-based therapeutic techniques that focus on thoughts, behaviors, and practical skills. Cognitive-behavioral approaches look at how thoughts influence feelings and actions, and use exercises to test and change unhelpful thinking patterns. This can help with anxiety, low mood, and confidence issues.

She also uses behavioral strategies that emphasize small, achievable actions. These techniques help clients build routines, try new ways of communicating, and manage day-to-day stress. They are useful for coping with grief, caregiver stress, and feeling stuck after a life change.

Finding the right approach is collaborative. Amy will work with each person to choose methods that match their goals and preferences. That can include mixing techniques and adjusting the plan as progress is made.

Confirm session formats before booking because the biography does not list specific options. Online work can make it easier to fit therapy into a busy life, for example by saving travel time, allowing shorter check-ins, or making sessions possible across time zones. Licensed professionals can also adapt exercises to phone or video sessions depending on a client's needs.