Ana Murphy

Ana Murphy is a Licensed Clinical Social Worker (LCSW) in Georgia with 10 years of professional experience. She works with stress and anxiety, relationship issues, family conflict, grief and loss, and concerns about self-esteem. Ana also focuses on communication problems, forgiveness, isolation or loneliness, and life purpose.

Ana keeps conversations direct and practical. She helps people talk through what feels most pressing and breaks larger problems into manageable steps. Sessions tend to focus on improving communication, building coping strategies for anxiety and stress, and finding ways to live that feel more in line with personal values.

Her approach adapts to each person’s priorities. Ana listens for patterns in relationships and stress, then suggests specific ways to try different behaviors and responses. She works with clients on setting small goals, practicing new communication skills, and processing grief at a pace that suits them.

Ana aims to make the process understandable. She explains options plainly, checks in about what is and isn't working, and adjusts plans as needed. This helps people who feel stuck at work, unsure about next steps after a big change, or who want clearer direction about what matters next.

Because she practices in Georgia, sessions follow local licensing rules for LCSWs. Ana provides therapy in English and does not take international clients. To begin, clients complete a short matching questionnaire and schedule their first session.

How evidence-based approaches are used in online sessions

Ana’s biography notes use of evidence-based therapeutic techniques. Two approaches people commonly meet in this kind of practice are cognitive-behavioral strategies and skills-based communication work. Cognitive-behavioral techniques involve identifying unhelpful thoughts and testing them with practical experiments to reduce anxiety and stress. Communication skills work focuses on concrete ways to speak and listen differently, which can ease conflict and improve relationships.

Finding the right mix of methods is part of the work. The therapist will collaborate with the client to decide which approaches fit their needs, goals, and preferences. That collaborative process includes trying techniques, reviewing what helps, and adjusting the plan over time.

Confirm the session formats before booking because the biography does not list them. Online sessions can make it easier to fit therapy into a busy week, avoid travel time, or have a shorter check-in when needed. They also allow people to keep continuity with a therapist while juggling work or family obligations. Talk with the therapist about practical preferences so sessions can be scheduled in a way that fits everyday life.