Andraya Przekora

Andraya Przekora is a Licensed Professional Counselor (LPC) practicing in Michigan with nine years of clinical experience. She focuses on stress, anxiety, relationship concerns, grief, self-esteem, and depression, and also supports people dealing with life purpose questions and related challenges. Andraya uses direct conversation and practical strategies to help people notice what is getting in the way and try different ways of coping.

She works from client-centered principles, so sessions begin with what matters most to the person in the room. Conversations often include tools from cognitive behavioral therapy to challenge unhelpful thinking patterns and skills from dialectical behavior therapy to manage intense emotions. Mindfulness and solution-focused techniques may be added to build awareness and short-term steps forward.

In a typical session she listens for patterns that keep problems repeating and helps set small, doable goals. She pays attention to attachment and abandonment concerns or issues from caregiving and life transitions. Practical topics like money stress, communication problems, and body image are also common in her work.

People often bring questions about midlife change, parenting strain, postpartum depression, or the impact of divorce and separation. Andraya helps identify coping skills for panic attacks, guilt and shame, isolation, and forgiveness work. She aims to make sessions understandable and actionable.

Sessions are conducted in English in Michigan. To begin, clients complete a short matching questionnaire and schedule a first session to see how the approach fits their needs.

How Andraya's approaches translate to online work

Andraya blends client-centered talk with cognitive behavioral and dialectical behavior methods to guide online sessions. Client-centered work means conversations start with what the person brings and build from there. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thoughts and testing new ways of thinking to reduce anxiety and low mood. Dialectical behavior therapy (DBT) provides practical emotion regulation and distress tolerance skills for strong feelings and panic symptoms.

Choosing the right mix of approaches is part of the work. Andraya will collaborate with each person to decide which methods to try, based on their goals and preferences. That collaborative process can begin in the first few sessions and adjust as needs change.

The original biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, shorten travel time, and allow for a quick check-in when schedules are tight. Video can support face-to-face conversation, while audio-only can work when bandwidth is limited or a shorter check-in is needed. Discussing these practicalities at the start helps match scheduling and format to everyday life.