Andrea Travers

Andrea Travers is a Licensed Clinical Professional Counselor (LCPC) in Maryland with 13 years of experience. She works with adults and children on stress, anxiety, trauma and abuse, self-esteem, depression, substance use, and coping with life changes. Andrea helps people notice links between thoughts, feelings, behaviors, and past experiences so they can make different choices in day-to-day life.

She uses evidence-based therapeutic techniques to address common struggles like abandonment, attachment issues, codependency, and communication problems. Sessions also cover caregiver stress, fertility-related distress, and the effects of domestic violence and addiction. The focus is practical - identifying patterns and trying new ways of relating and reacting.

Andrea draws on work that connects thinking and behavior to build skills for managing emotions and stress. She supports people who feel stuck after big changes or who are unsure about next steps in work and life. Conversations look at what is happening now and what habits keep problems going.

Her approach includes helping people develop coping strategies and practicing them in realistic situations. She offers guidance on boundaries, decision-making, and reducing overwhelm. The aim is clearer daily routines and steadier moods rather than quick fixes.

Sessions also help parents and caregivers manage stress related to caring roles and behavioral challenges like disruptive mood dysregulation disorder. Andrea speaks English and works from her Maryland licensure to provide clinical support.

How Andrea brings evidence-based work online

Andrea uses evidence-based therapeutic techniques that focus on how thoughts, feelings, and behaviors connect. One common approach helps people track unhelpful thought patterns and test new, more helpful responses in everyday situations. This is useful for anxiety, low mood, and stress. Another approach focuses on emotion regulation and coping skills, teaching practical steps to reduce overwhelm and manage strong feelings. That work suits trauma recovery and caregiver stress by building steady, repeatable practices.

Choosing the right approach is part of the process and will happen together. Andrea will collaborate with each person to decide which techniques fit their goals and preferences, and adjust methods as progress and needs change. The aim is a clear plan for sessions that feels workable and relevant to day-to-day life.

Confirm the exact online session options before booking, as the biography does not list formats. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. It can also let someone meet without being on camera or choose sessions that use less bandwidth, depending on what works best for their circumstances.