Andreea Carmen Pop

Andreea Carmen Pop is an NCPS counsellor based in the United Kingdom with 12 years of experience supporting people through difficult life moments. She works with stress, anxiety, trauma and abuse, grief, self-esteem and depression. She also focuses on issues such as abandonment, attachment, body image, caregiver strain, chronic illness and pain, communication problems and life purpose.

Her practice uses a pluralistic approach. That means she draws on several evidence-based methods rather than one fixed model. Sessions combine practical tools and conversation to help people make sense of their experiences and respond differently to recurring patterns.

Andreea describes the work as collaborative. She offers ideas, frameworks and exercises, and clients bring their history, strengths and goals. Together they test what helps and change course when something does not feel useful.

She holds membership of the National Counselling and Psychotherapy Society (NCPS) and follows their ethical framework. That informs how she manages boundaries, professional standards and the way she conducts sessions.

People often come to her when they feel stuck after a life change, are unsure about their purpose, or are coping with loss and difficult emotions. Her sessions aim to increase clarity about patterns, improve everyday coping, and build more confident decision-making over time.

How Andreea adapts evidence-based methods for online work

Andreea uses a pluralistic style that brings together several evidence-based therapeutic techniques. One common strand is cognitive work that helps people notice unhelpful thoughts, test them and try alternative ways of thinking. This can ease anxiety and clarify decisions about work or life direction.

She also draws on approaches that focus on emotional processing and relationship patterns, helping people understand attachment, abandonment fears and recurring reactions. That kind of work supports those dealing with grief, trauma or difficulties in close relationships.

Finding the right approach is part of the process. Andreea will discuss options with each person and decide together which methods and exercises suit their goals and circumstances. Over time they review what is or is not helpful and adapt the plan collaboratively.

The profile does not list specific session formats, so please confirm available options before booking. Many people appreciate online sessions because they can fit therapy into a busy week, avoid travel, or choose a quieter time for reflection. Online work can also make it easier to maintain continuity across moves or international arrangements when the counsellor accepts international clients.