Andria Jennings

Andria Jennings is an LCSW - Licensed Clinical Social Worker in Arizona with 30 years of professional experience. She works with adults who are dealing with stress, anxiety, relationship and family concerns, low self-esteem, and depression. She also focuses on caregiver stress, communication problems, guilt and shame, isolation and loneliness, and questions about life purpose.

She starts from the view that each person knows their story best. Sessions are conversational and practical. Andria helps people notice strengths they already have and tries to build on those strengths. That can mean looking at everyday habits, how someone talks to themselves, and how they show up with others.

Her approach is straightforward. She listens for patterns that keep people stuck and suggests small, concrete steps to test different ways of coping. Work may include practicing clearer communication, managing overwhelming feelings, or breaking larger problems into manageable pieces. Progress is tracked by what the person notices in daily life.

Andria has worked across many settings over three decades and brings that experience into each session. She encourages clients to set realistic goals and to try practical tools between meetings. The focus is on useful skills and clearer decision-making rather than on labels or quick fixes.

Sessions are conducted in English. Prospective clients should confirm current session options before booking and follow the site process to begin with a short matching questionnaire and schedule a first session.

How therapeutic techniques translate to online sessions

Andria uses evidence-based therapeutic techniques focused on practical change. One common approach is problem-solving and behavioral techniques that look at daily routines and small habit changes; these help with stress, low mood, and motivation by testing what works in everyday life. Another useful method focuses on communication skills and role practice to improve interactions with family members or partners; this often involves rehearsing what to say and refining how to voice needs.

Finding the best approach is part of the work and happens together. She will discuss options, try methods that fit the client’s goals, and adjust based on what the person reports between sessions. That collaborative process helps decide whether to emphasize coping skills, communication practice, or other techniques.

Please confirm which session formats are currently offered before booking. Many people choose online sessions because they can fit meetings into a workday, reduce travel time, or use a shorter check-in when needed. Online meetings can make it easier to try practical exercises from home, schedule around caregiving, or keep momentum between appointments. The therapist will work with each person to make sessions useful and workable for their life.