Anjuli Holmes

Anjuli Holmes is a Licensed Professional Counselor (LPC) practicing in Wisconsin with three years of experience. She works with people facing stress, anxiety, relationship problems, trauma and abuse, intimacy-related concerns, and low self-esteem. She also lists life purpose among her focus areas. Her sessions are offered in English and she does not accept international clients.

Holmes draws on a mix of practical approaches to help people who feel stuck or uncertain about next steps. In conversation she helps clients name patterns that cause distress. She uses structured tools when helpful and invites reflection about past experiences that still affect daily life. Sessions often include skill practice to handle anxiety and improve communication.

Her background combines several therapy styles that aim to connect present concerns to earlier life events. That can mean looking at how relationships formed, and also trying short, concrete exercises to change unhelpful thoughts and behaviors. She notes experience with issues such as abandonment, attachment concerns, body image, and coping after disasters.

People who bring workplace stress, relationship doubts, or questions about meaning often focus on immediate problem-solving along with deeper exploration. Holmes mentions work related to first responder and veteran issues, hospice and end-of-life counseling, and isolation or loneliness. The approach balances discussion, practical tools, and examining how past events shape current choices.

If someone is unsure how to begin, Holmes asks about current struggles and priorities, then suggests next steps. She uses a subscription payment model that can be canceled at any time and asks new clients to complete a short matching questionnaire before scheduling a first session.

How specific approaches translate to online work

Client-Centered Therapy focuses on listening and reflecting back what a person says, helping them clarify feelings and goals; it supports people working through relationship challenges and life purpose questions. Cognitive Behavioral Therapy (CBT) uses practical exercises to notice and change unhelpful thoughts and behaviors, which can help with anxiety, low self-esteem, and stress. Mindfulness Therapy introduces attention practices and grounding techniques to reduce rumination and increase present-moment noticing, useful for anxiety and trauma-related symptoms.

Finding the right approach is part of the work. The therapist will discuss goals and trial methods together, adjusting techniques based on what helps most. Clients and therapist decide collaboratively which combination of conversation, skills practice, or reflective work fits best.

Confirm the session formats available before booking, as the biography does not list specific online methods. In general, online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when that suits a day, and remove travel time. They can also let a person choose audio-only when bandwidth is low or a brief phone-style session when a video meeting would be difficult. Ask about current session options when selecting the first appointment.