- Stress and anxiety
- Addiction support
- Life purpose exploration
About Anna
Anna uses a conversational, person-focused way of working. She treats the client as the expert on their own life and helps them notice strengths they already have. Sessions are practical and straightforward, with time to talk through immediate problems and look at next steps.
Her approach draws on Client-Centred Therapy and Motivational Interviewing alongside psychodynamic ideas. That means she listens for what matters to the client now, helps clarify values and goals, and explores how past patterns may be shaping present choices. This mix can be useful for stress, addiction, relationship concerns and career doubts.
In sessions she pays attention to how people handle change, cope with loss, and react to pressure. She also supports people dealing with attachment issues, codependency, communication problems and feelings of emptiness or shame. Conversations cover both practical coping and the underlying issues that keep problems repeating.
People who are unsure what comes next often use sessions to test small changes and notice what shifts. To begin, customers complete a short matching questionnaire and then schedule a first session through the online therapy options button. Costs vary by location and are managed via a cancellable subscription.
Registration on record
- BACP
- United Kingdom · 394778
As listed on the therapist's profile. Membership can be checked with the professional body named.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
BACP · United Kingdom
Languages
English
How her approaches come across in online sessions
Anna blends Client-Centred Therapy and Motivational Interviewing in her online work. Client-Centred Therapy focuses on listening and reflecting so the client can find their own answers; it helps when someone needs space to think through values and choices. Motivational Interviewing uses guided questions and small workable steps to build momentum; it is useful for changing habits like substance use or for tackling stuck decision making.Deciding which approach to use is part of the process. She will work together with the client to identify priorities and test what feels most useful. That collaboration means sessions can adjust over time as goals and concerns change.
The practical benefits of online work include easier fitting of sessions into a busy week and fewer travel demands. Online sessions can be shorter check-ins or longer problem-focused talks depending on what the client needs. Because the biography does not state specific session formats, confirm the current options before booking so you know how sessions will be arranged.
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, grief, low self-esteem, career doubts and life changes, plus related concerns such as codependency and communication problems.
How would she approach feeling stuck or unsure what to do next?
She uses a person-focused style and motivational interviewing to clarify goals and test small changes. Sessions look at current steps and patterns from the past that may influence decision making.
How much experience does she have?
She has five years of professional work experience providing counselling in the UK.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
Please confirm current session options before booking, as the biography does not list specific formats.
How are costs handled?
Costs vary with location and are paid through a subscription model that can be cancelled at any time.
How do I get started working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Good to know
Therapists listed here offer talking therapy online. It is not career, financial or medical advice, and no therapist can promise a particular result.
If you are thinking about harming yourself, or you are in danger, contact a crisis line or emergency services. The numbers are at the foot of this page.