Anna Ozbey

Anna Ozbey is a BACP counsellor working in the United Kingdom with three years of professional experience. She focuses on stress, anxiety, relationship difficulties, grief, low self-esteem and depression. Anna works in English and Polish and offers a short-term single-session therapy option for focused concerns. Anna helps people who feel stuck or unsure what to do next. She listens to the problem a person brings and aims to identify practical next steps. Sessions can address issues such as abandonment, attachment worries, communication problems, loneliness and family conflict. She also works with concerns about caregiving stress, ageing and separation. Her approach draws on Acceptance and Commitment Therapy, Client-Centred Therapy and Solution-Focused Therapy. That means sessions often combine noticing what matters to a person, using their own priorities to shape goals, and trying small experiments that test different ways of coping. Conversations are direct and practical rather than abstract. Single-session therapy (SST) is available as a 90-minute meeting focused on one issue. The aim of an SST is to leave with actionable insights and steps to try between sessions. For people wanting ongoing support, the single session may be a starting point rather than a full course of work. Anna encourages people to be specific about what they want to shift and to bring examples from day-to-day life. She helps clarify where change might begin, and she focuses on manageable steps that fit into ordinary routines.

Therapeutic approaches and online sessions

Anna draws on Acceptance and Commitment Therapy to help people notice what matters to them, accept difficult thoughts and take steps toward chosen values. ACT can be useful for anxiety, low mood and a sense of emptiness because it focuses on small, value-driven actions rather than forcing immediate change.

She also uses Client-Centred Therapy, which centres the session on the person speaking. This approach involves listening closely and reflecting what comes up, helping someone make sense of their feelings and decide what to try next.

Solution-Focused Therapy features short, practical conversations that identify small changes to try between meetings. It suits people who want concrete steps and quick ways to test what helps in everyday life.

Finding the right mix of approaches is part of the work. Anna will talk with each person about their goals, preferences and what feels most useful. Together they decide which methods to emphasise and how to structure sessions to match those aims.

Session formats are not fully specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. These practical benefits help some people keep momentum while they try new ways of coping.