Anna Van Fleet

Anna Van Fleet is a Licensed Professional Counselor (LPC) in Texas with nine years of clinical experience. She helps people manage stress, anxiety, relationship strain, parenting challenges, depression, and coping with life changes, including questions about life purpose.

She works from the belief that each person knows their own story and brings strengths to the work. Sessions focus on practical steps and clearer thinking rather than abstract theory. Anna aims to create a straightforward space where issues are named and addressed plainly.

Her approach includes Client-Centered Therapy and Cognitive Behavioral Therapy, so conversations often move from understanding feelings to testing new ways of thinking and acting. She also uses EMDR for processing traumatic memories and the Gottman Method for relationship-focused work when appropriate.

Anna pays attention to communication patterns and control issues, and she helps people rebuild self-regard and repair connections. She breaks concerns down into manageable pieces and uses exercises to practice between sessions.

People working with her can expect direct, practical support for mood disorders, panic attacks, social anxiety, loneliness, and forgiveness work. She blends several methods to match the problem at hand and the person’s pace. To begin, clients complete a short matching questionnaire and schedule a first session.

How Anna applies therapeutic approaches in online sessions

Anna uses Client-Centered Therapy, which emphasizes listening and reflecting so clients can clarify their own goals and values. This approach is helpful when someone is unsure what matters next or feels stuck and needs to sort priorities.

She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking patterns and try small behavior experiments. CBT is useful for anxiety, panic, mood concerns, and practical coping with life changes.

Finding the right approach is part of the work together. Anna will collaborate with each person to choose methods that fit their needs, goals, and comfort level. That means adjusting pace, trying different exercises, and checking what helps most.

Confirm the current online session options before booking, as specific formats are not listed here. Many people find online sessions easier to fit into a busy day, allow shorter check-ins when time is limited, and reduce travel time. If camera use or session length matters, note those preferences during the matching questionnaire so scheduling can reflect them.