Anndrea Rogers

Anndrea Rogers is an Ohio LPCC - Licensed Professional Clinical Counselor with four years of clinical experience. She works with adults facing stress, anxiety, low self-esteem, career uncertainty, depression, and life changes. She also lists life purpose among her areas of focus.

Rogers often helps people untangle feelings tied to attachment and abandonment. She talks through relationship patterns, communication problems, and blended family challenges. Sessions also address body image, caregiver stress, and isolation.

Her approach draws on evidence-based therapeutic techniques to help people understand how past experiences shape current reactions. She helps clients identify unhelpful habits, practice healthier responses, and build steady coping skills. Sessions are practical and aim to make everyday life more manageable.

Rogers places attention on workplace dynamics and the stresses that come with job changes or midlife reconsideration. She supports people who are questioning what comes next in their careers or life direction. Conversations cover realistic steps, boundaries, and decision-making rather than quick fixes.

People working through divorce, separation, guilt, or forgiveness will find focused attention on emotion regulation and communication. She also addresses dissociation, impulsivity, and control issues by teaching grounding and self-monitoring strategies. The work is conversational and geared toward small, achievable changes.

How evidence-based techniques work in online sessions

Evidence-based therapeutic techniques often used in her work include approaches that focus on identifying and changing unhelpful thought and behavior patterns. This involves noticing how thoughts affect mood and experimenting with different ways of responding to everyday stressors, which can help with anxiety, depression, and low self-esteem.

Another common approach concentrates on attachment and relationship patterns. It looks at how early experiences shape expectations and communication in current relationships, and it teaches practical communication and grounding strategies for more stable reactions.

Finding the right approach is part of the process. The therapist will collaborate with each person to decide which techniques fit their goals and preferences. Clients and the therapist review what helps and adjust the plan over time.

Session formats are not specified in the provided profile, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They can also make regular work on life purpose, career questions, or coping skills easier to keep up with between appointments.