Anthony Huffman

Anthony Huffman is an LPCC - Licensed Professional Clinical Counselor - with 12 years of clinical experience based in Kentucky. He works with people who are coping with stress, anxiety, relationship concerns, trauma and abuse, low self-esteem, and life changes. He focuses on practical conversation in sessions. He listens to how a problem shows up day to day, and then helps people try different ways of thinking and acting. He uses methods that include talking through values, examining thoughts and behaviors, and practicing short exercises to manage stress. Many clients come with questions about communication, control, addiction, guilt, or feeling isolated. He also supports issues related to life purpose, men's concerns, veterans and armed forces issues, and situations involving visual impairment. Those topics tend to come up alongside anxiety or problems with relationships. Sessions tend to focus on clear goals and small steps people can use between meetings. He draws on client-centered work to follow what matters to the person, cognitive behavioral tools to address thinking patterns, and mindfulness to reduce intense emotion in the moment. Anthony asks new clients to describe what they want to change and what has helped before. From there he and the client agree on the next steps, whether that means short-term problem solving or longer work on belief patterns and meaning. He offers services in English and accepts clients from outside the United States.

How his approaches translate to online sessions

Client-centered therapy focuses on listening and following what matters to the person. Online sessions can use that same conversational approach to map priorities, clarify values, and set concrete goals together.

Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and test new behaviors. In video or phone sessions this looks like reviewing real-life situations, assigning brief exercises, and checking progress between meetings. Mindfulness therapy teaches simple grounding and attention techniques to lower intense emotion and improve focus during the day.

Finding the best approach is part of the work. He will discuss different methods with the client and agree on what to try first based on goals and preferences. That collaboration helps shape whether the focus stays short term or moves toward deeper exploration.

Session formats are not listed here, so confirm current options before booking. Online work can make it easier to fit appointments into busy schedules, allow shorter check-ins when needed, and remove travel time. These practical benefits help people maintain regular sessions while managing everyday life.