Arianna Zabriskie

Dr. Arianna Zabriskie is a California Psychologist (CA Psychologist 36082) with five years of clinical experience. She works with adults facing stress, anxiety, addictions, low self-esteem, depression, and people coping with life changes. She also addresses concerns such as communication problems, forgiveness, loneliness, panic attacks, social anxiety, and questions about life purpose.

Her way of working combines practical skill-building with exploration of deeper meaning. She uses cognitive-behavioral ideas to identify and change unhelpful thought patterns. She also draws on a Jungian perspective to look at symbols, archetypes, and personal meaning when that fits the client's concerns.

Sessions typically include clear, concrete tools for managing symptoms alongside space to reflect on recurring patterns. Clients can expect help developing new coping strategies and practicing them in real situations. Arianna pays attention to how thoughts, behaviors, and relationships interact in daily life.

For people feeling stuck after a change or unsure what matters next, she offers ways to sort priorities and test small steps forward. She works steadily rather than promising sudden insight, and focuses on skills people can try between sessions.

Her practice is based in California and sessions are conducted in English. Prospective clients should use the site matching process to review session options and schedule a first appointment.

Therapeutic approaches and how online sessions fit

Dr. Zabriskie uses cognitive-behavioral ideas to help people identify and change thought patterns that feed anxiety, depression, and low self-esteem. This approach focuses on practical skills such as testing negative thoughts and practicing new behaviors in everyday situations.

She also incorporates a Jungian perspective to look at symbols, recurring themes, and deeper meaning in a person’s life. That lens can help when someone wants to understand long-standing patterns or questions about purpose beyond symptom relief.

Finding the right mix of techniques is a collaborative process. She will work with each person to pick methods that match their goals, needs, and preferences. Clients and therapist review what helps and adjust the plan over time.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also lets people choose sessions that suit their energy level - for example, a conversation without video can feel less demanding, while a longer session can allow skills practice and reflection.