Ashlee Cochran

Ashlee Cochran is an Oklahoma Licensed Professional Counselor (LPC) with eight years of clinical experience. She works with people who are coping with trauma and abuse, stress and anxiety, depression, self-esteem concerns, and life transitions. Ashlee also addresses related struggles such as panic attacks, postpartum depression, and questions about life purpose. Her approach centers on listening and helping people make sense of what they are facing. She uses Client-Centered Therapy to follow the client's lead and build practical direction together. Cognitive Behavioral Therapy is used to identify unhelpful thought patterns and try small behavior changes that can reduce anxiety or lift mood. Ashlee incorporates elements of Existential Therapy when clients are wrestling with meaning, midlife questions, or major life changes. Mindfulness techniques are offered to help with grounding during panic or stress. Solution-Focused Therapy helps break big problems into manageable next steps and short-term goals. She has worked with people experiencing blended family tensions, caregiving stress, codependency, communication problems, divorce and separation, and issues related to veterans and armed forces life. She also addresses concerns around body image, money and financial stress, isolation and forgiveness. Sessions begin with a practical conversation about current problems and what the person hopes to change. Ashlee and the client plan steps that are concrete and measurable. The focus is on clearer choices and daily practices that fit the person's life.

How her approaches translate to online work

Client-Centered Therapy focuses on listening and following the client's concerns. In practice this means sessions start with the client describing what matters right now and the therapist shaping questions to clarify next steps. Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings, and behaviors and tries small experiments to change unhelpful patterns. CBT techniques can help with anxiety, panic, depression, and low self-esteem through skills practiced between sessions. Existential Therapy helps when a person is wrestling with meaning, midlife shifts, or life purpose questions. Conversations look at values and choices and aim to make decisions feel more grounded rather than vague. Choosing an approach is part of working together; Ashlee will help figure out which methods fit the client's needs, goals, and preferences and will adjust as work progresses. The original biography does not list specific online session formats. Please confirm current session options before booking so you know whether phone, video, or other formats are offered. Online work can make scheduling easier and help sessions fit around work or caregiving duties, allow shorter check-ins when time is limited, and reduce travel time. Licensed professionals often use these practical advantages to make regular sessions more manageable.