Ashlee Parson

Ashlee Parson is a Licensed Professional Counselor (LPC) in Oklahoma with six years of clinical experience. She works with people facing stress, anxiety, low self-esteem, career uncertainty, depression, and coping with life changes. Ashlee also focuses on issues such as attachment and abandonment, codependency, communication problems, caregiver stress, and questions about life purpose.

Ashlee uses a person-centered way of working. She listens closely and follows what each person brings to sessions. She aims to help people set clear goals and take practical steps toward them. Sessions are conversational and geared toward finding what helps in daily life.

Her approach draws on client-centered methods, cognitive behavioral techniques, and mindfulness practices. That mix is used to identify unhelpful patterns, try new behaviors, and increase awareness of thoughts and feelings. Ashlee helps people translate what emerges in sessions into small, doable changes outside of therapy.

People often come to her when a job change, relationship shift, or caregiving role has left them unsure what to do next. She works with common struggles like shame, isolation, impulsivity, and communication breakdowns. The focus is on concrete coping strategies and clearer decision making.

Sessions move at a steady, practical pace. Ashlee will help set priorities each week and check progress against real tasks. For someone feeling stuck or adrift, the work centers on making sense of feelings and taking manageable steps toward clearer direction.

How her approaches are used in online sessions

Ashlee draws on client-centered therapy, cognitive behavioral therapy, and mindfulness to work with stress, anxiety, mood concerns, and life purpose questions. Client-centered work means sessions focus on what matters most to the person and follow their pace. Cognitive behavioral therapy looks at thoughts and behaviors that keep problems going and tests new ways of thinking and acting. Mindfulness practices help people notice thoughts and physical reactions so they can respond differently to stress.

Choosing the right approach is part of the work together. Ashlee discusses goals and preferences, then tries methods that fit the issue and the person. That collaborative process can shift over time as needs change and progress is tracked together.

If you are considering online work, confirm the current session formats before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also let someone pause video and use audio if that feels better, or schedule sessions around work breaks or caregiving duties. Licensed professionals, including therapists who use these approaches, often find online sessions help people maintain regular momentum while balancing everyday life.