Ashlee Warnecke

Ashlee Warnecke is a Michigan psychologist with ten years of experience. She is credentialed as MI Psychologist 6301019656 and TX Psychologist 38211. She works with adults on stress, anxiety, trauma and abuse, self esteem, depression, and coping with life changes.

She explains that therapy is a cooperative process. Ashlee helps set concrete goals, identify obstacles, and develop practical steps toward those goals. She teaches skills to process difficult experiences and to manage intense emotions through structured practice and repeated skill use.

Ashlee has worked in a range of clinical settings. That experience informs how she helps people change unhelpful thinking patterns and improve daily functioning. She notes a focus on communication problems, first responder issues, guilt and shame, and isolation or loneliness.

Her approach integrates cognitive-behavioral strategies with acceptance-based techniques, and she uses a trauma-informed perspective. Sessions include skill building for mood disorders, post-traumatic stress, social anxiety, and recovery after sexual assault and abuse. She also addresses life purpose questions and women's issues.

Ashlee looks for clients who are ready to actively participate in therapy. She helps people develop a clear plan, works through barriers, and reviews progress as goals evolve. To start, prospective clients follow the site process to match and schedule a first session.

How her approaches translate to online work

Ashlee uses cognitive-behavioral techniques that focus on identifying and changing unhelpful thoughts and behaviors. These methods break problems into manageable steps and teach practical skills that can be practiced between sessions, which is helpful for stress, anxiety, and mood concerns.

She also draws on acceptance-based approaches that help people notice difficult emotions without getting overwhelmed. These techniques emphasize learning to live with strong feelings while committing to actions that reflect personal values, which can support coping after trauma and during major life changes.

Finding the right approach is part of the work. Ashlee collaborates with each person to choose strategies that fit their goals, preferences, and daily life. She reviews progress and adjusts methods as needed so the plan stays useful and relevant.

Session formats are not specified in the biography, so confirm current online options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can adapt cognitive and acceptance-based techniques effectively in remote formats when the approach and practical details are agreed on together.