Ashley Courmier

Ashley Courmier is a Licensed Professional Counselor (LPC) practicing in Colorado with three years of professional experience. She works with adults who are feeling stuck by stress, anxiety, relationship strain, family conflict, low self-esteem, and depression. Ashley also focuses on concerns such as abandonment, body image, communication problems, control issues, guilt and shame, and questions around life purpose.

Ashley uses straightforward conversation to help people notice what is getting in the way. She treats clients as the experts on their own story and looks for strengths to build on. Sessions are practical and focused on small, usable changes rather than long lectures or abstract theories.

Her approach draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy. That combination helps people identify unhelpful thinking patterns, test new behaviors, and set short-term goals that move daily life forward. It can be useful for workplace stress, social anxiety, and problems with communication.

Ashley pays attention to how past experiences like abandonment or shame affect present choices. She helps people talk through those patterns and practice different responses. Work can include setting boundaries, improving self-talk, and building clearer communication skills.

People considering sessions are encouraged to think about what they want to change in the next few months. Ashley asks practical questions about current routines and barriers. The emphasis is on steps that fit into everyday life and on checking progress as therapy continues.

How her approaches translate to online work

Client-Centered Therapy focuses on listening and reflecting back what matters to the client. It helps people feel understood and identify their own next steps. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going and uses short experiments to test new ways of thinking and acting. Solution-Focused Therapy concentrates on small, achievable goals and on the practical steps that move someone forward.

Finding the right approach is part of the work together. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped before. Then she and the client decide which methods to try and adjust them as progress is reviewed. This makes the plan a collaborative effort rather than a fixed prescription.

The original biography does not list specific session formats, so confirm current options before booking. In general, online sessions can make it easier to fit check-ins into a busy week, allow shorter focused meetings when needed, and reduce travel time. Many people find that brief goal-focused sessions or weekly appointments can both work well depending on what they need to address.