Audrey Haas

Audrey Haas is a licensed professional counselor (LPC) in Michigan with 12 years of clinical work. She focuses on stress and anxiety, addiction concerns, trauma and abuse, self-esteem, and coping with life changes, and includes life purpose among her focus areas. She works with people who feel stuck or unsure what comes next and who want practical ways to move forward.

Her style assumes the client knows their own story. She listens for strengths, then helps people apply those strengths to present problems. Sessions are conversational and direct. Audrey uses concrete tools to manage symptoms and to practice new ways of handling difficult moments.

She blends several approaches to fit the issue at hand. Cognitive Behavioral Therapy (CBT) is used to identify thought patterns that keep stress and anxiety active. Dialectical Behavior Therapy (DBT) skills are offered for emotion regulation and reducing impulsive actions. Attachment-Based and client-centered ideas shape how she explores relationships and self-worth.

Audrey also incorporates techniques from Motivational Interviewing when people feel stuck around change or addictive behaviors. That helps clarify personal reasons for change and builds small, achievable steps. Sessions often include goal-setting, skill practice, and short check-ins on progress.

This profile is intended to give a clear sense of how she works and what she focuses on. If a reader is wondering how therapy could fit into daily life, Audrey emphasizes practical strategies and steady, concrete progress toward clearer next steps.

Therapeutic approaches and working online

Attachment-Based Therapy looks at how early and current relationships affect how people respond to stress and connection. It helps when worries about abandonment, attachment issues, or relationship patterns keep repeating. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with real-life behavior changes; it is often used for anxiety, panic, and mood problems. Motivational Interviewing helps when someone feels stuck around change, including with addictive behaviors, by clarifying personal reasons for change and building manageable steps.

Choosing an approach is collaborative. Audrey will discuss which methods match a person’s goals and preferences and may combine techniques across approaches as needs evolve. The work involves setting small goals, practicing skills between sessions, and reviewing what does or does not help.

Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when schedules require them. Therapists often adapt exercises for video or phone meetings, change pacing to suit the session length, and agree on practical ways to keep work manageable alongside daily responsibilities.