Aysegul Ozen

Aysegul Ozen is a BACP-registered counsellor practising in the United Kingdom with three years of clinical experience. She focuses on stress, anxiety, low motivation and self-esteem, coping with life changes, compassion fatigue, relationship and family concerns, grief, parenting, career questions, and depression. Sessions are conducted in English and she accepts international clients.

Aysegul draws on a varied background that includes over 15 years in multinational corporations and international roles, a Bachelor of Science in Food Engineering and an MBA. That mix of corporate experience and later volunteer work with families and young people shapes how she works with adults who feel stuck or uncertain about what comes next.

In practical sessions she treats the person as the expert in their own life. Conversations focus on identifying strengths, testing small changes, and building everyday routines that reduce overwhelm. She offers straightforward support for feelings of emptiness, shame or guilt, and practical coping for midlife shifts and immigration-related stress.

Her prior mentoring of teenagers and volunteer support for families informs her approach to parenting and young adult concerns. Aysegul also addresses multicultural issues and women’s matters from that lived and professional experience. She uses evidence-based therapeutic techniques to help people manage grief, loneliness and career doubts.

Outside work she practises yoga, cycles and walks in nature. To begin, clients use the platform’s matching questionnaire and schedule a first session via the See online therapy options button. Sessions use a subscription that can be cancelled at any time.

Approaches for feeling stuck and moving forward

Aysegul uses evidence-based therapeutic techniques that focus on practical change. She often works with approaches that help people spot unhelpful thinking patterns and try out different behaviours to see what shifts those patterns. This kind of work is useful for anxiety, low motivation, and self-esteem difficulties.

She also draws on problem-focused methods that break large life changes into small, manageable steps. That can help with career transitions, midlife decisions and coping with immigration-related stress by creating concrete actions and short-term goals.

Choosing the right approach is part of the work. Aysegul treats this as a collaborative process. She will ask about a person’s goals, preferences and past experiences, and then discuss which techniques to try first. Adjustments are made together if something does not feel helpful.

Practical benefits of online sessions include fitting therapy into a busy week and avoiding travel time. The biography does not specify which session formats are used, so confirm current session options before booking. Online work can allow shorter check-ins, quieter surroundings or video conversation when preferred, making it easier to build regular sessions into everyday life.