Bianca Righetti

Bianca Righetti is a BACP-registered counsellor in the United Kingdom with three years' professional experience. She supports people experiencing stress, anxiety, relationship difficulties, low self-esteem, depression and coping with life changes. Bianca also works with issues such as abandonment, attachment concerns, body image, caregiver stress, chronic illness and pain, communication problems and life purpose questions.

Bianca uses evidence-based therapeutic techniques to help people identify patterns that keep them stuck. Sessions are practical and focused. She helps clients notice unhelpful thoughts and behaviours and works with them to try different responses in everyday life.

Her approach is collaborative and direct. She asks about what matters most and helps set small, achievable goals. Work might include practising new ways of thinking, trying experiments between sessions, and building routines to manage mood and anxiety.

Bianca aims to make sessions straightforward and clear. She explains techniques in everyday language and checks in about what is and is not helpful. People who are unsure what to do next often find it useful to map out a few concrete steps and test them in real situations.

Bianca welcomes people from the UK and internationally who speak English. To begin, clients complete a short matching questionnaire and schedule a first session through the site. The subscription model used for sessions can be cancelled at any time.

How therapeutic approaches translate to online work

Bianca works with evidence-based therapeutic techniques that focus on changing thoughts and behaviours. Cognitive techniques help people identify and test unhelpful thoughts, which can reduce anxiety and low mood by changing how situations are interpreted. Behavioural approaches use practical experiments and activity planning to rebuild routines and increase confidence in day-to-day life.

Finding the right approach is part of the work. Bianca will discuss different methods and agree on a plan that matches a person's needs, goals and preferences. This is a collaborative process and adjustments are made as progress is reviewed.

The original biography does not list specific session formats, so please confirm the available options before booking. In general, online sessions can make it easier to fit therapy around work and family commitments, reduce travel time and allow for shorter check-in appointments when needed. They also let people continue work with a therapist from another location, which is useful for international clients or those who relocate.