Brandi Richmond

Brandi Richmond is a Licensed Professional Counselor (LPC) in Tennessee with 10 years of clinical experience. She works with adults facing stress, anxiety, depression, relationship concerns, self-esteem struggles, and major life transitions. She also lists life purpose among her areas of focus.

Richmond speaks plainly in sessions and helps people name what feels stuck. Conversations often cover communication habits, boundary-setting, and practical steps to manage overwhelming feelings. She supports people coping with panic attacks, grief, and dissociation by teaching coping skills and pacing progress.

She has experience helping people through pregnancy and postpartum challenges, divorce and separation, workplace and financial stress, caregiver burnout, chronic illness, and end-of-life concerns. Richmond also addresses attachment wounds, abandonment, codependency, and blended family tensions as part of broader relationship work.

Therapy sessions include talking through difficult memories and practicing new ways to relate to others. She focuses on building clearer communication and reducing repeated patterns that cause distress. When trauma is involved, sessions aim to stabilize symptoms and develop strategies for feeling more grounded day to day.

People who come for help about purpose or commitment can expect to look at values, routine, and choices alongside emotional patterns. Richmond combines practical skill-building with reflective conversation so clients can test small changes between sessions. She asks clients about goals and checks in on progress as work continues.

Evidence-based approaches and online work

Brandi describes her practice as grounded in evidence-based therapeutic techniques that focus on symptom management and relationship patterns. One common approach she uses involves skills training for anxiety and panic - teaching breathing, grounding, and brief behavioral changes to reduce intense symptoms and help clients regain steady functioning. Another focus is communication and relational work, which looks at attachment patterns, boundary-setting, and clearer ways to express needs to reduce repeated conflicts.

Finding the right approach is part of the process. She works collaboratively with clients to match techniques to current needs, goals, and day-to-day routines. That means trying skills, checking what helps, and adjusting methods as work progresses so the plan fits the person rather than forcing a single method.

If you want to use online sessions, confirm the specific formats offered before booking because the biography does not list them. Many people find remote work useful for fitting therapy into their schedule, shortening travel time, or having a quicker check-in on a busy day. Discuss format and timing during the matching questionnaire so sessions can be arranged to suit practical life constraints and therapeutic goals.