Brenda Hubbard

Brenda Hubbard is a Colorado LCSW (Licensed Clinical Social Worker) with four years of clinical experience. She works with people facing stress, anxiety, trauma and abuse, self-esteem concerns, bipolar disorder, and depression. Brenda focuses on practical steps clients can try between sessions and on creating straightforward goals for daily life.

Clients can expect direct, person-focused work that names what’s getting in the way and looks for small changes that add up. She uses conversations to clarify patterns, test new behaviors, and practice different ways of responding to difficult feelings. Sessions are conversational and aim to make struggles easier to manage day to day.

Brenda draws on several established approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Client-Centered Therapy. Those methods are used to address symptoms, improve coping, and strengthen relationships with oneself and others.

She has experience addressing issues such as abandonment, attachment problems, codependency, communication problems, dissociation, domestic violence, substance misuse, and feelings of emptiness or guilt. That background informs work with trauma, mood difficulties, and patterns that keep people feeling stuck.

Brenda practices in Colorado and holds the credentials LCSW and CSW. Sessions are conducted in English. To begin, prospective clients complete a brief matching questionnaire and schedule a first session through the listed online options.

How her approaches translate to online work

Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them and choosing actions that align with personal values. It can help when someone feels aimless or pulled between choices.

Cognitive Behavioral Therapy (CBT) looks at how thoughts influence feelings and actions, and it uses practical exercises to change unhelpful thinking and behavior. This approach is often used for anxiety, depression, and stress management.

Finding the right approach is part of the work. Brenda will discuss different methods and try approaches that match a person’s needs, goals, and preferences. That decision happens collaboratively and can shift over time as progress and challenges become clearer.

Confirm current session options before booking so you know what formats are offered. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It can also support steady practice of skills between meetings, since sessions and exercises can be scheduled around everyday responsibilities.