Brittani Burton

Brittani Burton is a Licensed Clinical Social Worker, LCSW, licensed in North Carolina and Virginia with five years of experience. She focuses on stress, anxiety, depression, relationship concerns, self-esteem, and coping with life changes. Brittani also works with people dealing with chronic illness, workplace strain, and issues around body image and caregiving.

She approaches counseling in a practical, goal-oriented way. Sessions focus on spotting patterns that keep problems going and on building concrete coping skills. Brittani uses evidence-based techniques and works together with clients to set short-term goals and track progress.

Her work draws on Cognitive Behavioral Therapy, Solution-Focused Therapy, Psychodynamic Therapy, and Motivational Interviewing. She can also include faith-based perspectives when a client prefers that approach. Conversations are straightforward and focused on what helps in day-to-day life.

Brittani applies her background from behavioral health and medical settings to issues that overlap with physical health. That includes helping people manage the emotional burden of chronic pain, illness, or disability while also addressing stress and relationships.

People often leave sessions with specific tools to try between meetings. She encourages curiosity and active participation, so clients can test new ways of coping and adjust plans as they go. To begin, clients complete a short matching questionnaire and schedule a first session.

How evidence-based methods translate to online work

CBT, or Cognitive Behavioral Therapy, looks at thoughts and behaviors that keep problems going and teaches skills to change them. It is useful for anxiety, depression, and managing stress with practical exercises and homework.

Solution-Focused Therapy concentrates on current strengths and small steps that move someone toward their goals. It helps people who want focused sessions that produce short-term, testable changes. Motivational Interviewing supports people who feel uncertain about change by clarifying values and enhancing readiness to act.

Choosing the best approach is part of the work together. Brittani works collaboratively to decide which techniques fit a client’s goals and preferences, and she adjusts methods as needs change. That collaborative process helps make sessions more directly relevant to daily life.

Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit counseling into a busy schedule, shorten travel time, and allow for focused check-ins between errands or work breaks. They also let clients try different approaches without changing their routine, which can help test new skills in real-time situations.