Carissa Alt-Frankard

Carissa Alt-Frankard is a Licensed Professional Counselor (LPC) in Wisconsin with 11 years of clinical experience. She works with adults facing stress, anxiety, relationship and family concerns, self-esteem and life changes. She also supports people dealing with grief, parenting pressures, career decisions, depression, and ADHD. Her practice includes attention to life purpose and body image concerns.

Carissa uses straightforward, person-focused methods. She listens to how life has shifted and helps clients name practical next steps. Sessions often focus on communication skills, coping strategies, and sorting priorities so daily life feels more manageable.

She draws on Client-Centered Therapy to follow each person's pace and priorities. Cognitive Behavioral Therapy (CBT) is used to notice and shift unhelpful thinking patterns. Mindfulness techniques are offered to reduce reactivity and improve moment-to-moment coping.

Carissa also uses Motivational Interviewing to help people clarify what matters to them and Solution-Focused Therapy to map small, achievable changes. Together these approaches aim to turn confusing or stalled moments into clearer choices and actions.

Her work often centers on women's issues such as pregnancy, childbirth, and body image, and on young adults handling workplace stress and social anxiety. People who want practical tools and honest conversation about purpose, relationships, or self-worth will find this style useful.

How her approaches translate to online work

Carissa commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy in her work. Client-Centered Therapy focuses on listening to a person's priorities and responding to what matters most. It helps people clarify values and make choices that fit their life. CBT looks at thoughts and behaviors that keep problems going and introduces practical exercises to change them.

She also incorporates Mindfulness Therapy to help clients notice reactions and reduce overwhelm. Mindfulness practices are short skills that can help with anxiety, stress, and moments of intense emotion. Finding the right mix of these approaches is a collaborative process; she will discuss goals and preferences and adapt methods across sessions rather than following a fixed formula.

Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a workday or family schedule, reduce travel time, and allow check-ins during transitional periods. Some techniques, like brief mindfulness practices or CBT exercises, adapt well to remote meetings and can be practiced between sessions to support everyday changes.