Carrie Brown

Carrie Brown is an Oklahoma-licensed marriage and family therapist (LMFT) with 15 years of clinical experience. She focuses on stress, anxiety, depression, relationship concerns, trauma and abuse, and life purpose among other issues. Carrie works with adults facing big changes, conflicted relationships, caregiving strain, and questions about what matters next.

Her style is straightforward and conversational. Sessions focus on identifying patterns that keep someone stuck, learning concrete coping skills, and practicing new ways of relating to others and to oneself. She uses techniques that draw on attachment ideas, cognitive-behavioral tools, and mindfulness to reduce distress and increase clarity.

Carrie pays attention to relationship dynamics and how early attachment affects current choices. In session she helps people track interaction cycles, notice where old wounds show up, and try different responses. This can be useful for intimacy issues, commitment doubts, or recurring conflict.

She also uses cognitive-behavioral strategies to break unhelpful thinking and build coping plans for panic, depression, and ADHD-related struggles. Mindfulness practices are introduced to help with grounding during anxiety or grief. Practical homework and brief experiments are commonly part of the work.

Carrie has experience supporting people through caregiving stress, cancer-related concerns, postpartum depression, and midlife questions. She asks clear questions, outlines options, and helps people set small, realistic goals as they consider what comes next.

How Carrie’s approaches translate to online work

Attachment-Based Therapy looks at how early relationship patterns shape current connections. It helps people notice recurring interaction cycles and try new responses to reduce conflict and increase closeness. Client-Centered Therapy emphasizes listening and curiosity. It gives people space to name their priorities and make choices that fit their values. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and actions; it provides concrete tools to manage anxiety, panic attacks, depression, and unhelpful thinking.

Finding the right approach is part of the work. Carrie will discuss what feels most relevant and will adapt methods based on a person’s goals, preferences, and how they respond in early sessions. This is a collaborative process where options are explained and a simple plan is agreed on together.

Confirm the current session options before booking, as specific formats are not listed in the profile. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, or remove travel time. Some people appreciate being able to use mindfulness exercises during a pause at work, while others prefer longer sessions to dig into attachment patterns. The focus is on making sessions workable within everyday life rather than promising a particular service format.