Carrie Frey-Davis

Carrie Frey-Davis is a Licensed Clinical Social Worker (LCSW) in Florida with 10 years of professional experience. She works with people facing stress, anxiety, low self-esteem, bipolar disorder, depression, and life transitions. Carrie also addresses caregiver stress, chronic illness and pain, communication problems, isolation, financial stress, midlife concerns, pregnancy and childbirth, and social anxiety.

She believes clients know their stories and carry strengths that can help them move forward. In sessions she listens to what matters most and helps people break concerns into manageable steps. Conversations are practical and focused on everyday choices that affect mood and motivation.

Carrie draws on evidence-based therapeutic techniques to help people recognize patterns and try new behaviors. She supports people navigating change after loss, career shifts, or relationship strain. Work often includes skill building for coping with mood swings, reducing worry, and improving self-regard.

Her approach is collaborative and goal oriented. She helps set short-term targets and checks progress each session. People who are juggling caregiving responsibilities or chronic health conditions can work on strategies to reduce overwhelm and improve daily functioning.

Sessions are conducted in English. Carrie is licensed as an LCSW in California and Arizona as well as Florida, and she brings a decade of clinical experience to conversations about purpose and direction.

How evidence-based approaches translate to online sessions

Evidence-based therapeutic techniques focus on changing unhelpful thinking and building practical coping skills. For example, cognitive approaches help people notice worry and test unhelpful thoughts to reduce anxiety and depressive patterns. Behavioral strategies encourage small experiments in everyday life to increase activity and improve mood.

Another common method used in this work teaches concrete skills for managing strong moods and improving routine. That can include pacing activities, planning for symptom fluctuations, and practicing communication skills to reduce conflict and isolation. These approaches suit people managing chronic illness, caregiver strain, or midlife shifts.

Finding the right approach is part of the work together. The therapist will review goals, preferences, and what has or hasn’t helped in the past. Then she and the client decide which techniques to try and adjust the plan as progress is tracked.

Session formats are not specified in the original biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Licensed professionals often use these practical benefits to help therapy fit into everyday life without changing the clinical focus.