Dr. Carroll Greene

Dr. Carroll Greene is a North Carolina psychologist (NC Psychologist 3868) and a Virginia psychologist (VA Psychologist 0810001484) with 50 years of professional experience. He focuses on stress, anxiety, relationship concerns, self-esteem, coping with life changes, and coaching. He also works on communication problems, control issues, money and financial worries, social anxiety and workplace issues, and life purpose.

Greene listens carefully and helps people name what is standing in the way of their goals. He uses practical techniques drawn from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help people test new behaviors and change unhelpful thinking. Sessions can include solution-focused steps and motivational interviewing style conversations to build momentum toward specific goals.

His approach is straightforward. He helps clients identify habits and patterns that limit progress and then tries small experiments to see what works. Conversations aim to be clear and action-oriented, with attention to both thoughts and everyday behavior.

Greene draws on decades of work with adults who face performance pressure, persistent stress, and life transitions. He supports people who want to clarify what matters next and who are ready to try concrete steps toward that aim.

To begin, prospective clients follow the site process to complete a short matching questionnaire and schedule an initial session. Fees vary by location and use a subscription that can be canceled at any time.

How his approaches translate to online work

Acceptance and Commitment Therapy (ACT) focuses on helping people notice unhelpful thoughts and choose actions that align with what matters to them. It can help when worry, avoidance, or confusion about direction are getting in the way of daily choices. Cognitive Behavioral Therapy (CBT) helps identify and test thoughts and behaviors that maintain stress and anxiety, using manageable exercises to shift unhelpful patterns. Solution-Focused Therapy targets small, practical steps and changes that build forward momentum toward clear goals.

Finding the right approach is part of the work together. He will talk with each person about their goals and try methods that fit their needs and preferences. Decisions about which techniques to use are collaborative and can shift as priorities change.

Session format options are not listed in the biography, so confirm the current online session choices before booking. Online sessions can make it easier to fit appointments into a busy week, shorten check-ins when needed, and reduce travel time. They also allow straightforward use of worksheets, behavioral experiments, and brief between-session tasks that support progress in daily life.