Cassi Kissell

Cassi Kissell is an LCMHC (Licensed Clinical Mental Health Counselor) practicing in Utah with 16 years of experience. She helps people who are dealing with stress, anxiety, relationship strain, parenting pressures, low self-esteem, and major life changes. She also supports concerns such as attachment and abandonment, workplace issues, social anxiety, and questions about life purpose.

Her sessions focus on clear, practical conversation. She helps clients notice patterns that get in the way. She works on communication skills, coping techniques, and ways to manage obsessive or anxious thinking. Conversations are direct and concrete, aimed at usable steps clients can try between sessions.

Cassi pays attention to how past hurt or attachment wounds affect present relationships. She supports people working through shame, guilt, forgiveness, and isolation. She also assists those on the autism spectrum and young adults figuring out next steps in life and work.

Her work often emphasizes improving self-love and building steady coping strategies. She addresses control issues and intrusive thoughts with focused skill-building. Clients will find practical ways to handle workplace stress and social phobia as part of ongoing sessions.

She uses evidence-based therapeutic techniques to guide sessions and adapts them to the person in front of her. To begin, clients complete a short matching questionnaire and then schedule a first session. The subscription-based service used for sessions can be canceled at any time and costs vary with location.

How her methods translate to remote sessions

Evidence-based therapeutic techniques often used in her work include focused cognitive strategies and skills-based interventions. Cognitive approaches help identify and shift unhelpful thoughts that fuel anxiety and obsessive thinking, while skills-based work builds concrete communication and coping tools for relationships and workplace stress.

She also draws on attachment-informed perspectives that look at how early or past relational patterns influence current connections. This approach helps with abandonment concerns, attachment issues, and difficulties with trust or closeness in adult relationships.

Choosing the right approach is a collaborative process. She will work with clients to figure out which techniques fit their needs, goals, and preferences. That collaboration helps shape sessions so they address immediate concerns and practical next steps.

The therapist's biography does not list specific session formats, so confirm available online options before booking. Online work can make it easier to fit sessions into everyday life, such as shorter check-ins during a busy day or avoiding travel time. It can also allow people to use different ways of interacting that suit them, like phone or video when offered by the provider.