Chanel Day

Chanel Day is a Licensed Mental Health Counselor (LMHC) in New York with eight years of clinical experience. She works with adults on concerns such as stress, anxiety, trauma and abuse, grief, bipolar disorder, and depression. Chanel also addresses related issues like attachment and abandonment, communication and commitment problems, and challenges tied to chronic illness or body image.

She has worked in inpatient residential programs, in-home therapy, and outpatient settings. That variety means she is familiar with different levels of support and what practical steps look like in everyday life. Sessions focus on what someone can do between meetings as well as during them.

Chanel uses evidence-based therapeutic techniques to help people notice patterns, build skills, and manage strong emotions. She applies tools such as cognitive-behavioral strategies, solution-focused methods, trauma-aware approaches, and mindfulness practices. Motivational interviewing and psychoeducation are used when helpful for decision-making and learning new coping skills.

In practice she works collaboratively to identify small, usable changes and to strengthen emotion regulation and stress management. Sessions tend to emphasize practical skills that can be practiced outside therapy alongside discussion of experiences and feelings.

Sessions are conducted in English from New York. International clients are not currently accepted. Costs vary by location and use a subscription that can be canceled at any time. To begin, clients select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

How evidence-based methods guide online sessions

Chanel uses techniques drawn from well‑studied approaches to help people manage mood and direction. Cognitive behavioral strategies focus on the links between thoughts, feelings, and actions and teach concrete tools for anxiety and depression. Solution-focused methods concentrate on small, practical steps and on what a person wants to change next, which can be useful for someone unsure what comes next.

Trauma-aware or trauma-informed approaches pay attention to how past events affect current reactions and emphasize pacing, safety in the work, and building coping skills. Chanel combines these approaches based on what a client needs and prefers; deciding which mix to use is a collaborative process between therapist and client.

Practical benefits of remote work include fitting sessions into a busy routine and reducing travel time. The original biography does not list specific session formats, so confirm which formats are offered before booking. Online work can make it easier to maintain consistent check-ins, try shorter or more frequent brief meetings, and practice skills in the small windows of daily life without changing other parts of the week.