Charlotte Dinnis

Charlotte Dinnis is a BACP counsellor in the United Kingdom with three years' experience. She works with people dealing with stress, anxiety, grief, eating and body image concerns, low self-esteem and major life changes. Charlotte also supports those facing issues around abandonment, attachment, communication, money and life purpose.

She keeps sessions straightforward and practical. Conversations focus on what feels stuck and what small changes might help. She listens for patterns in relationships, food and self-talk, and helps people try new ways of responding to familiar problems.

Charlotte uses evidence-based therapeutic techniques to address eating and body image worries, chronic illness and pain, and the emotional impact of change. Sessions include talking through recent events, noticing unhelpful thinking or behaviour, and practising different responses between meetings. This can help with anxiety symptoms, grief processing and building steadier self-esteem.

Her style is calm and down-to-earth. She encourages clear goals and simple strategies that can be used day to day. People often work on practical coping skills, communication habits and rebuilding confidence after difficult experiences.

To begin, clients complete an online matching questionnaire and schedule a first session. Fees vary with location and sessions use a subscription that can be cancelled at any time. Sessions are offered in English and she does not take international clients at present.

How evidence-based approaches work online

Many of the approaches Charlotte uses focus on changing unhelpful thinking and behaviour. Cognitive approaches look at patterns of thoughts and the actions that follow. They help with worry, low mood and repetitive habits such as unhelpful eating or avoidance.

Another common approach is skills-based work that teaches practical tools for coping. This can include breathing and grounding techniques, problem-solving steps and communication practice. These tools are useful for stress, panic, relationship tension and managing the day-to-day impact of chronic pain or illness.

Choosing the right approach is part of the work. The therapist and client will look at what feels most useful given current goals and preferences, and they will adapt methods as therapy continues. That means sessions can change shape if different techniques are needed.

Session formats are not listed in the original biography, so please confirm current session options before booking. Online sessions can make it easier to fit meetings into a busy week, reduce travel time, and allow shorter check-ins when needed. Registered or accredited professionals can offer a mix of session lengths and rhythms to fit everyday life.