Charlotte O'Neill

Charlotte O'Neill is a counsellor and a member of the British Association for Counselling and Psychotherapy (BACP) with three years' experience. She works with adults facing stress, anxiety, low self-esteem, career doubts, depression and major life changes. She also supports people dealing with relationship and family concerns, trauma, grief and problems around intimacy.

Charlotte uses a person-centred, client-led style and draws on existential and solution-focused ideas. Sessions are paced to the individual and aim to help people talk through what is troubling them. She encourages practical steps and short-term goals where these are helpful, alongside deeper exploration of values and meaning when that feels relevant.

Her approach is straightforward and conversational. Charlotte listens without judgment and reflects back what she hears to help clarify options. She works with people who want to make sense of a change, cope better day to day, or weigh up next steps in work and life.

Clients describing uncertainty after a job change, a relationship shift, bereavement or a period of ongoing stress will find sessions that focus on both practical coping and sense-making. Charlotte balances time for immediate problem-solving with room to consider longer-term questions about purpose and priorities.

Charlotte is based in the United Kingdom and practises using the counselling approaches listed above. She offers sessions in English and follows the professional standards of the BACP.

How her approaches work in online counselling

Charlotte works from a person-centred base that focuses on listening and understanding the client's concerns. This approach concentrates on following the client's lead, reflecting what matters to them and helping clarify immediate problems or feelings that are getting in the way.

She also uses existential ideas to help people explore bigger questions about meaning, values and life direction. That can be useful for adults who feel unsure what comes next after a change, or who want to weigh up different life paths without pressure to decide straight away.

Solution-focused work is used to set short-term, practical goals and identify small steps that might ease day-to-day strain. This can suit people looking for quick coping strategies around stress, work issues or managing low mood.

Finding the right blend of approaches is part of the work. She will discuss options with clients and agree together what to try first based on the person's needs and preferences. The process is collaborative and adjusted as things progress.

The therapist's biography does not list specific session formats. Please confirm the available session options before booking so you know how appointments fit into your routine. Online sessions can make it easier to fit therapy around work, appointments or family life and may allow for shorter check-ins or sessions that do not require travelling.