Charlotte Stapley

Charlotte Stapley is a Licensed Marriage and Family Therapist (LMFT) licensed in Colorado with 13 years of professional experience. She works with people who are managing stress, anxiety, trauma and abuse, low self-esteem, depression, and attention differences. She also focuses on attachment issues, communication problems, guilt and shame, and questions about life purpose.

Clients can expect straightforward conversation about what is happening now. She uses respectful, sensitive listening and helps people set clear, practical steps. Sessions look at current patterns and small changes that can bring relief or better functioning.

Her background includes over a decade of clinical work in outpatient settings. That experience means she has supported people through difficult transitions and past hurts. She draws on methods that have research support to address symptoms and relationship patterns.

Charlotte adapts conversations to each person’s needs and pace. She pays attention to how someone’s history affects present choices and relationships. Work can include building skills for managing anxiety, talking through shame and forgiveness, and clarifying values tied to life purpose.

People who reach out should expect collaborative planning at the start. The initial steps are a short matching questionnaire and then scheduling the first session. Sessions are arranged through the site’s scheduling flow and use the subscription model described during sign-up.

How evidence-based approaches are used in online sessions

Charlotte draws on evidence-based therapeutic techniques that focus on symptoms and relationships. One approach addresses patterns of thinking and behavior that maintain anxiety and depression by teaching practical skills for managing worry and low mood. Another approach looks at attachment and relationship patterns, helping people notice how past relationships influence current choices and communication.

Finding the right approach is part of the work together. She will review goals, daily routines, and what feels most helpful, then suggest methods that fit those needs. The plan is collaborative and may change as progress is assessed.

Confirm current session options before booking so you know which formats are available. Online work can make it easier to fit sessions into a busy week, limit travel time, and allow for shorter check-ins when that is more useful. Licensed professionals commonly use these formats to help people maintain continuity of care while managing everyday responsibilities.