Chloe Richards

Chloe Richards is an LPC - Licensed Professional Counselor practicing in Alabama with three years of clinical experience. She works with adults who are struggling with stress, anxiety, relationship problems, low self-esteem, depression, addiction, grief, and questions around life purpose and sexuality. Chloe also focuses on communication difficulties, control issues, and social anxiety. Her style is straightforward and practical. She uses Cognitive Behavioral Therapy and Motivational Interviewing to help people identify patterns of thought and behavior and decide on realistic changes. Sessions often include clear steps to try between meetings, and simple ways to notice progress over time. Chloe pays particular attention to relationship dynamics and communication skills. She helps people talk through recurring conflicts and practice different ways of asking for what they need. For those dealing with substance use, she combines motivational conversations with goal-focused planning. When life feels stalled after a change, she helps people sort priorities and weigh options rather than pushing for a single answer. Conversations cover values, strengths, and small experiments to test new directions. Work is paced to what the person can manage alongside daily responsibilities. Chloe offers therapy in English and does not work with international clients at this time. Sessions use a subscription model that can be canceled at any time. To begin, a person completes a short matching questionnaire and schedules an initial session.

How her approaches work in online sessions

Chloe draws mainly on Cognitive Behavioral Therapy and Motivational Interviewing. CBT focuses on identifying thought and behavior patterns that keep problems going and testing small changes to see if they help. It is commonly used for anxiety, depression, social anxiety, and problems with confidence.

Motivational Interviewing is a conversational approach that helps people clarify what matters to them and build internal motivation for change. It is often used when someone is weighing change around substance use or other difficult habits.

Finding the right approach is part of the work. Chloe will talk with each person about goals, past efforts, and what feels manageable. Together they decide which methods to try and adjust them as needed so the plan fits day-to-day life.

Confirm the specific session formats available before booking, as the biography does not list formats. Online sessions can make it easier to fit therapy around work, caregiving, or other responsibilities. They can also allow shorter check-ins, avoid travel time, or let someone choose a quieter time of day for a session. Licensed professionals commonly use these practical options to make therapy fit into everyday life.