Chloe Sandley

Chloe Sandley is a counsellor registered with NCPS in the United Kingdom and has three years of professional experience. She works with people dealing with stress, anxiety, grief and loss, low self-esteem, depression and the ripple effects of life changes. Chloe also helps clients who feel stuck around purpose, motivation and confidence.

Her approach treats the client as the expert in their own life. Sessions are conversational and practical. Chloe focuses on identifying strengths clients already have and building on them. She aims to help people recognise small, usable steps when bigger change feels overwhelming.

In session she will listen to the problem and look for patterns that keep it going. That can include how attachment, communication or control issues show up in day-to-day life. Chloe also addresses body image, codependency, social anxiety and panic symptoms where these connect to a person’s sense of self and direction.

She works with young adults and others navigating transitions to figure out what matters now. Chloe uses evidence-based therapeutic techniques to guide the work, while keeping the process straightforward and focused on practical change. The emphasis is on clear next steps rather than abstract theory.

To begin, prospective clients complete a short matching questionnaire and book a first session. Chloe does not accept international clients, and sessions are offered in English.

How evidence-based approaches work online

Chloe draws on evidence-based therapeutic techniques to guide online work. One common approach she uses focuses on identifying unhelpful patterns of thinking and behaviour and testing small changes to see what helps with anxiety and low mood. Another approach looks at attachment and relationship patterns to clarify why certain fears or control issues keep returning, which can be useful for communication and relationship-related concerns.

Finding the right approach is part of the process. Chloe will work with each person to decide which methods fit their needs and goals, and she adjusts the plan as the work progresses. This is a collaborative process that centres on what feels useful in day-to-day life.

If you plan to meet online, please confirm the specific session formats available before booking. Many people find online sessions helpful because they can fit into a work break, avoid travel time and allow for shorter check-ins when needed. Registered or accredited professionals offer therapy online in various ways, and Chloe will outline practical options when you complete the matching questionnaire.