Christina Duke

Christina Duke is a Licensed Clinical Professional Counselor (LCPC) and a Licensed Mental Health Counselor (LMHC) practicing in Nevada with seven years of experience. She focuses on stress, anxiety, addictions, self-esteem, coping with life changes, and ADHD, and lists life purpose among her areas of work. Christina works in English and helps people who feel stuck or unsure what comes next.

She keeps sessions straightforward. Conversations focus on what is happening now and on small, usable steps to feel more steady. Christina listens for patterns that get in the way of daily functioning, then helps people try different responses to those patterns. Practical tools and repeated check-ins are used to see what works.

Her approach is down-to-earth and goal-focused. Discussions often include coping skills for anxiety and stress, strategies to manage addictive urges, and ways to rebuild confidence after a major life change. When ADHD affects attention or organization, she works on systems and routines that fit each person's life.

Christina also addresses relationship trouble connected to attachment, communication problems, divorce and separation, and social anxiety. She pays attention to how past experiences affect present choices and communication. Sessions may include role practice, clearer boundary-setting, and planning to navigate big transitions.

To begin, clients complete a short matching questionnaire and schedule a first session. Pricing varies by location and uses a subscription model that can be canceled at any time. Christina does not accept international clients and conducts work in English only.

How evidence-based approaches translate to online work

Christina draws on evidence-based therapeutic techniques that aim to change unhelpful patterns and build practical skills. Cognitive-style approaches focus on identifying thoughts that increase anxiety or self-doubt and testing different ways of thinking to reduce distress and improve decision making. Behavioral methods concentrate on small, repeatable actions - for example, graded exposures for social anxiety or step-by-step plans to reduce addictive behaviors - so progress is measurable.

She also uses skill-building and routine-focused strategies when attention or organization is affected by ADHD. These techniques simplify tasks into manageable steps and create daily structures that reduce overwhelm and increase follow-through. Choosing which techniques to use is a collaborative process; she works with each person to match methods to goals, preferences, and practical constraints.

If you are considering online sessions, confirm the specific session formats available before booking. The main practical benefit of remote work is fitting therapy into everyday life - appointments can be easier to schedule around work, caregiving, or travel. Online options can also make shorter check-ins or camera-free conversations possible when that better suits someone's needs. Licensed professionals can adapt the same evidence-based approaches to remote sessions, and Christina will help decide which format and techniques make the most sense for a person's situation.