- Stress and anxiety
- Grief and loss
- Mindfulness and CBT
About Christina
She aims to keep conversations straightforward and practical. Sessions focus on talking through current problems, identifying unhelpful thinking patterns, and finding small steps that fit into everyday life. Christina uses a blend of approaches to suit each person's needs rather than following one fixed method.
Christina pays attention to how past relationships shape present feelings. She brings that awareness into discussions about attachment, abandonment and commitment issues. These conversations can include how family structures such as blended families affect relationships and communication.
She also works with people dealing with chronic illness or pain, caregiver stress, body image and eating-related concerns. Practical tools from cognitive work and mindfulness are used alongside open, reflective conversations to help manage symptoms day to day.
For those coping with separation, domestic violence, or grief after loss, Christina offers a measured, steady way to talk things through and think about next steps. Getting started involves a short matching questionnaire and scheduling a first session to see how the approach fits.
Registration on record
- NCPS
- United Kingdom · NCS21-02466
As listed on the therapist's profile. Membership can be checked with the professional body named.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
NCPS · United Kingdom
Languages
English
Therapeutic approaches and online sessions
Client-centred therapy focuses on listening and on the client's own priorities. The counsellor offers non-directive support that helps people clarify their values and what matters next in life.Cognitive behavioural therapy (CBT) looks at how thoughts, feelings and behaviours link together. It offers straightforward tools to test unhelpful thoughts and try small behavioural changes that can reduce anxiety and low mood.
Existential therapy attends to questions about meaning, choice and responsibility. It helps people facing major life changes to talk through what matters to them and how to move forward without promising specific outcomes.
Finding the right mix of approaches is part of the work. Christina will help you and her decide together what methods suit your goals, day-to-day realities and preferences. That collaborative process begins in the first few sessions as practical options are explored.
Session formats are not detailed in the biography, so please confirm the available online options before booking. Online sessions can make it easier to fit therapy into a working day, reduce travel time, or allow shorter check-ins when needed. The emphasis is on making sessions fit into everyday life rather than on a single prescribed method.
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationship issues, grief, low self-esteem and depression. Additional focuses include attachment, abandonment, body image and caregiver stress.
How would she describe her therapeutic style?
She combines client-centred conversations with practical techniques from cognitive behavioural and mindfulness approaches. Sessions aim to be straightforward and focused on manageable steps.
How much professional experience does she have?
Christina has three years of professional work experience in the UK. That experience has included supporting people through relationship and life transitions.
What credential does she hold and where is she based?
She holds NCPS and practices in the United Kingdom. The NCPS credential is the qualification listed in her profile.
In which languages are sessions offered?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
Please confirm current session options before booking as formats are not specified in the biography. The booking process will show which formats are offered.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Specific pricing details appear during the booking flow.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That first booking is the starting point for discussing goals and next steps.
Good to know
Therapists listed here offer talking therapy online. It is not career, financial or medical advice, and no therapist can promise a particular result.
If you are thinking about harming yourself, or you are in danger, contact a crisis line or emergency services. The numbers are at the foot of this page.