- Stress and anxiety
- Grief and loss
- LGBT concerns
About Christopher
Chris tends to keep sessions straightforward and practical. He listens to how problems show up day to day and helps people talk through what keeps them stuck. He focuses on small, achievable steps rather than big promises. Conversations can cover how thoughts, relationships and routines affect mood and motivation.
People come to him for help after a loss, during a period of low confidence, or when they are questioning purpose and direction. He also works with issues such as abandonment, attachment, body image, caregiver stress, communication and control problems. Men’s issues, midlife questions, sexuality, guilt and shame are also areas he addresses.
Chris frames the client as the expert on their own life. He supports people to build on what already works and to try different ways of coping when needed. Sessions are aimed at helping someone feel clearer about what to try next and how to manage everyday pressures.
This approach suits someone who wants a practical, conversational counsellor focused on present problems and finding manageable changes. For those unsure about what comes next, he offers steady, everyday guidance rather than quick fixes.
Registration on record
- BACP
- United Kingdom · 407651
As listed on the therapist's profile. Membership can be checked with the professional body named.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Credentials
BACP · United Kingdom
Languages
English
Therapeutic approaches and working online
Chris uses evidence-based therapeutic techniques that focus on how thoughts and behaviours affect mood. Cognitive-style approaches look at thought patterns and unhelpful beliefs and help people try different ways of thinking and acting; these can be useful for anxiety, low mood and self-esteem issues. Behavioural strategies concentrate on changing routines and small actions to rebuild energy and motivation, which can help with depression and low motivation.Finding the right approach is part of the work. Chris will work with each person to decide what fits best based on their needs, goals and everyday life. That decision is collaborative and can change as someone notices what helps and what does not.
The biography does not list specific session formats, so please confirm available options before booking. Many people appreciate online sessions because they can be fitted around work, reduce travel time and make it easier to attend regular appointments. Shorter check-ins, telephone sessions or video conversations can all help keep momentum without taking large blocks of time, and choosing a format can be helpful for maintaining regular contact while managing day-to-day demands.
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, grief, low self-esteem and depression. Other focus areas include life purpose, sexuality, body image and communication problems.
How would he approach feeling stuck or unsure about next steps?
He uses a straightforward, conversational style to map how day-to-day habits and thoughts affect mood. The work focuses on small, practical steps and building on existing strengths.
What is his professional background?
He has three years of professional experience working with adults on mental health and life direction issues. His background centres on helping people cope with loss, motivation and confidence.
What credential does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy, listed as BACP, and works in the United Kingdom.
Can I work with him if I live outside the UK?
Sessions are offered in English and he is not currently accepting international clients.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions are arranged through a subscription model that can be cancelled at any time.
How do I begin if I want to try counselling?
Use the See online therapy options button, complete a short matching questionnaire, then schedule a first session.
Good to know
Therapists listed here offer talking therapy online. It is not career, financial or medical advice, and no therapist can promise a particular result.
If you are thinking about harming yourself, or you are in danger, contact a crisis line or emergency services. The numbers are at the foot of this page.