Cindy Reyes

Cindy Reyes, LCSW, is a California Licensed Clinical Social Worker with 11 years of practice supporting adults dealing with stress, anxiety, trauma and abuse, grief, self-esteem struggles, and depression. She speaks both English and Spanish and has experience working in community mental health settings. Cindy helps people who feel stuck after big life changes and those who are trying to find purpose again.

Her work focuses on clear, practical strategies rather than abstract theory. Sessions involve setting realistic goals, learning coping skills, and talking through how past experiences affect current choices. She draws on evidence-based therapeutic techniques to address trauma, mood concerns, and relationship patterns without promising specific outcomes.

Cindy has a Master of Social Work and lists work with matters such as abandonment, attachment issues, blended family concerns, body image, chronic illness and pain, caregiver stress, codependency, communication problems, control issues, divorce and separation, domestic violence, and feelings of emptiness. She also has experience related to cancer and immigration-related evaluations from her clinical background.

People who come to her often want straightforward help sorting priorities and rebuilding after loss or change. Sessions typically include skill practice, problem-solving, and reflection on values and next steps. Her bilingual ability makes it possible to work in either English or Spanish.

She accepts international clients. Her practice uses a subscription model that can be canceled at any time, and costs vary by location. To begin, users complete a short matching questionnaire and schedule a first session through the platform.

How therapeutic approaches are used in online sessions

Many of the techniques Cindy lists fall under evidence-based methods. Cognitive Behavioral Therapy, or CBT, focuses on spotting and changing unhelpful thinking patterns and behaviors. It is commonly used for anxiety, depression, and problem-solving in everyday life.

Dialectical Behavior Therapy, or DBT, teaches concrete skills for managing strong emotions, handling interpersonal stress, and improving distress tolerance. Elements like breathing and grounding techniques are practical tools people often use between sessions.

Finding the right approach is part of the work together. Cindy will review a person's needs, goals, and preferences and recommend strategies to try. That process is collaborative and may change over time as progress and priorities shift.

Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to schedule therapy around work, caregiving, or medical appointments. They also allow shorter check-ins when a full session is not needed and remove the time spent traveling to a clinic. Licensed professionals can adapt exercises and homework to fit everyday routines and the limitations of a given session format.